Steph Riley Leal

285 Flips | 7 Magazines | 7 Likes | 6 Followers | @StephRileyLeal | Keep up with Steph Riley Leal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steph Riley Leal”

Uber is only legal in London for 4 more months

London isn't totally sold on Uber.<p>The city's transportation authority, Transport for London, renewed Uber's license Friday — but only for four months.<p>…

Why the 8-hour workday doesn’t work

The 8-hour workday is an outdated and ineffective approach to work. If you want to be as productive as possible, you need to let go of this relic and …

Brain scans highlight a hidden, "higher" state of consciousness

Reaching a higher state of consciousness is a concept you're more likely to hear a spiritualist spout than a scientist, but now neuroscientists at …

24 Things You Need to Let Go to Be Truly Happy | Inc.com

If you want to be happy you have to find the things that make you unhappy.<p>If you want to move forward, there are always things you need to let go of first. It's a process that shouldn't happen just once a year. Taking stock should be an ongoing activity. To make sure you're moving in the direction …

Happiness

Depression Steals Your Soul and Then it Takes Your Friends

It's so easy to cut off a friend who is persistently difficult, self-absorbed, nasty, and decidedly "other." Especially if they cut themselves off first.<p>Depression is a thief. It'll rob you of your time, your thoughts, and your sense of self. But before all of that, it'll take your friends.<p>Unlike …

Cardio Workouts for People Who Hate Cardio

When it comes to cardio, most people, even avid runners, have at least a love-hate relationship with that side of the fitness spectrum. We totally …

Is skipping breakfast bad for us? New study finds links with heart disease and obesity

Skipping breakfast or eating late in the day could raise the risk of heart disease, diabetes, and obesity according to a new study. The study from a group of American researchers suggests that the time we eat our meal is equally as important as what we eat.<p>Writing in the American Heart Association …

Holistic Medicine

How to run: everything you need to know

Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just go. You might think of it as a leg exercise, but it actually works most of the …

Exercise

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Your Life Begins Again Only When You Learn To Truly Let Go

Every single one of us has been through that one moment in our life. That defining moment that changes who we are, when you think life couldn’t …

Positive Thinking

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

Skin Care

Buddha Reveals 5 Profound Truths That Will Change Your Perspective on Life

Buddhism is a profound philosophy that counters what we are taught in the west. It offers something for everyone, no matter your faith or …

17 Simple Ways to Break a Sugar Addiction

Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well-being — let's get to it!

PopSugar

How Taking An Acid Trip Is Answering Big Questions About Brain Function

The psychedelic drug LSD just helped researchers uncover the process the brain uses to attach meaning to experience. That’s another big science win for a drug that’s been clouded in controversy for more than half a century.<p>Psychedelics are proving to be fantastic tools for getting at the deepest, …

Consciousness

10 Harsh Lessons That Will Make You More Successful

Everyone fails in life, and failure can be a crushing experience. The only thing that separates successful people from the rest is how they respond after they fail.<p>When facing obstacles, you have to decide if you're going to let them be the excuse for your failure or if you're going to make them …

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.<p>Doing exercises with a unilateral stance corrects …

Workouts

Elon Musk Is Preparing to Release “Brain Hacking Tech,” And He’s Not Alone

Elon Musk stated that updates regarding his neural lace, which is meant to augment the human mind, are coming next month. In October, Bryan Johnson …

Understanding Emotions and How to Process Them

The mental health of our society is far from ideal. Rates of stress, depression and anxiety are increasing.The data on college students is especially …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

Motivation

10 Vegetarian Food Hacks that will Change the Way you Eat

Looking to take your cooking game to the next level? Look no further than the following vegetarian food hacks that will keep your food delicious and …

Food

How to Repair Your Gut After Taking Antibiotics

"My doctor wants me to take another antibiotic for this cold that won't quit, but I've read antibiotics damage the gut and even can make me fat," a …

Animals are much smarter than people realize, scientist says

Frans de Waal, a primatologist at Emory University, has a new book out called "Are We Smart Enough to Know How Smart Animals Are?" and in it he gives hundreds of examples of surprising intelligence from non-human species, including many instances where other animals appear to be smarter than we are.<p>…

'Filthy air' prompts 'very high' pollution alert for London

<b>A "very high" air pollution warning has been issued for London for the first time under a new alert system.</b><p>Warnings are being issued at bus stops, roadside signs and Tube stations under the new system set up by London Mayor Sadiq Khan.<p>The rise has been attributed to cold, calm and settled weather, …

How to Make Your Life More Meaningful This Year

Save money. Take up yoga. Stop binge-watching Netflix. At the beginning of every year we start by making a list of resolutions. By the time December …

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Why You Should Seriously Consider Following a Flexitarian Diet

Basically, if you're a semi-vegetarian who just can't break up with meat for good—this is for you<p>Maybe you're a vegetarian who <i>craves</i> a burger every …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This | Inc.com

Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep going and you still have a chance to succeed; quit, and all hope of success is lost.<p>So when the going gets tough and the …

Motivation

First FDA Approval For Clinical Cloud-Based Deep Learning In Healthcare

The first FDA approval for a machine learning application to be used in a clinical setting is a big step forward for AI and machine learning in healthcare and industry as a whole.<p>Arterys’s medical imaging platform has been approved to be put into use to help doctors diagnose heart problems. It uses …

Machine Learning

Can’t Do a Pull-Up? This Easy Workout Plan Will Finally Get You There

Time to impress all your friends.<p>Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. …