Stephan Butler

51 Added | 3 Magazines | 36 Likes | @StephButler87 | Fitness/health, Food, Table top/ board games, outdoors/survival, martial arts

How to lose weight around your stomach, fast

There's a reason Men's Health has become synonymous with internet-breaking transformations. A rite of passage for staff members and our fitness …

Fitness

Bob Harper's 3 exercises for a quick morning workout

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia

It's based on ancient yoga practice but it can lower your blood pressure today.<p>You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in …

Low Back Pain Coping Tips

What can I do if I have acute low back pain?<p>The following advice will benefit a majority of people with back pain. If any of the following guidelines …

Pain

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

Mindfulness

10 Awesome Woodworking Projects for Every Skill Level

From novice to advanced, these woodworking projects will challenge and delight.<p>Woodworking is an amazing hobby—as well as vocation, that can last a lifetime. These 10 woodworking projects are straight from our editors, and are accessible to woodworkers of all skill levels. Most projects include …

Woodworking

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience …

The 10 Most Popular Recipes in October

Cooking

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

Healthy Crock Pot Recipes

Crock-Pots bring to mind rich, comforting dishes like creamy casseroles and hearty meat stews. But this method of cooking—in which ingredients are …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Bodyweight Exercise

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Today's Workout 137: The dumbbell-only circuit for a full-body muscle attack

Plenty of circuits claim to work your entire body, but few actually live up to that promise. This four-move, rapid-fire circuit is one of those …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run

Running is a sport that uses your legs. That's pretty obvious. So when I was training for my last half-marathon and started noticing that my …

Yoga

Tip: Bulgarian Split Squat, Drop Set With Iso-Holds

Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.<p>Use a Smith machine or a bench. The …

Tip: Split Squat Right for Your Body Type

Use this simple trick to get better results from this leg and glute exercise.<p>Bar, Not Bench<p>When doing split squats, elevate your rear foot on a bar, …

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.<p>The vast majority of lifters do 8 reps per set. Most exercise theorists …

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.<p>Building great glutes requires two paths:<p>The progressive overload …

Tip: No Need to Stretch If You Do This

Science shows you can improve mobility without stretching. Here's how.<p>People who stretch are so smug. And they're always in your way when you're …

7 best cardio workouts that burn the most calories

7 best cardio workouts that burn the most calories<p>Losing weight can be a lot of hard work (you won’t believe the number of times you have to click a …

Tip: The Side Stretch You Should Be Doing

Do this oblique stretch before and after training and feel awesome. Check it out.<p>All About the Obliques<p>The obliques are underrated. If they're tight, …

Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on …

10 Workouts You Can Do Without Needing to Leave the House

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're …

Exercise

How to get yourself back into exercise, according to a celebrity personal trainer

Even the fittest of people can fall out of love with exercise.<p>In fact, a couple of years ago, top personal trainer Nicola Addison - who’s trained …

Tip: The Band Pull-Through

The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps …

Suspended – Medium