Steph

102 Flips | 10 Magazines | 20 Likes | 1 Following | @Steph6duh | Keep up with Steph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steph”

Orange and almond cake recipe

Put the whole oranges in a pan and cover with cold water. Bring to the boil, turn down the heat and simmer for up to two hours. Check the water to ensure they don't boil dry. After two hours, remove from the heat and leave to cool.<p>Preheat the oven to 200C/400F/Gas 6.<p>Remove the oranges from the …

Dessert

RECIPE: Roasted Beetroot and Sardines on Sourdough

This is a great breakfast alternative for those that like to get a bit adventurous with their food in the morning or a no-fuss dinner option. This …

Food

Blondie Muffins

These vegan, dairy-free, gluten-free mini muffins are perfect for knocking out a craving for something that's sweet but still healthy. The chickpeas …

Muffins

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

14 Secrets of Women Who Never Diet

Theoretically, the key to weight loss is simple—eat healthy and exercise. But that's so much easier said than done. We talked to people who never …

Fitness

Tip: One Method to Fix Your Squat

There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.<p>Visually, the squat pattern …

Workouts

Get Ripped Like Ryan Reynolds with This 'Deadpool 2' Full-Body Workout

His personal trainer shows us how he got in superhero shape for the sequel.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had all but one …

Workouts

There’s More To Lifting Weights Than Lifting Weights

Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to achieve it.” …

Exercise

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

The 7 Most Effective Fat-Burning Foods, According to Science

If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into …

Nutrition

I Tried The WSLF Vegan Diet For A Week And This Is What Happened

I Tried The WSLF Vegan Diet For A Week — Here's What Happened<p>Whole Starch Low Fat, aka rice, potatoes, veggies, potatoes, fruit, potatoes — did I say …

Healthy Eating

Can the Ohnut Put an End to Painful Sex?

Every time she told her ob-gyn that sex hurt, Emily Sauer says the doctor responded: “Just drink a glass of wine and relax.”<p>And, sure, it would be nice if pain-free sex were a sip of merlot away. But that wasn't the case for Sauer, nor is it for nearly 75% of women who, according to the American …

Women's Health

These foods will lower your risk of heart disease

Low-fat or low-carb? Butter or margarine? Avocado oil or coconut oil? Bombarded with contradictory media reports on the ever-changing landscape of nutrition research, it’s difficult for anyone to know which fats and other foods they should eat, and in what quantities.<p>We know that cardiovascular …

Nutrition

20 Ways to Make Black Beans the Star of Your Meal

You'll almost never find our kitchens without a can or two of black beans stocked in the pantry. This versatile ingredient can be used in so many …

Cooking

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Chickpeas

How to Get Fit With Sports Nutrition

Getting fit and achieving the body you want is possible with sports nutrition. Sports nutrition is simply a way of saying you’re eating for goals. …

Nutrition

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie?

The harmful effects of added sugar are becoming increasingly more evident.<p>As a result, people are turning to natural alternatives.<p>A sweetener that …

Diabetes

These 75 Vegan Breakfast Recipes Will Have You Saying "Is It Morning Yet?"

From tofu and veggies to protein smoothies to overnight oats, here are over 75 recipes to satisfy your morning cravings. They'll make you realize that breakfast really is the most<p>importantdelicious meal of the day. All of these recipes are under 400 calories, are completely vegan, and are full of …

Healthy Eating

16 simple tricks people around the world use to avoid gaining weight

1/<p>Japan boasts one of highest life expectancies in the world — 83.7 years — and it probably has to do with the way the Japanese eat.<p>2/<p>Some Japanese …

Nutrition

5 High-Protein Pancake Recipes That Aren’t a Total Carbfest

You definitely won’t be able to find these healthy pancakes at IHOP.<p>When it comes to eating pancakes for breakfast, you most likely associate them with lazy Sunday mornings. After all, when you think about having a healthy weekday breakfast, pancakes don't often immediately come to mind. But get …

Breakfast

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Cooking

6 Reasons Why a Calorie is Not a Calorie

Of all the nutrition myths, the calorie myth is one of the most pervasive and most damaging.<p>It’s the idea that calories are the most important part …

Nutrition

I'm a Registered Dietitian and These Are the Only 3 Healthy Eating 'Rules' I Live By

Even as a registered dietitian, it’s quite the challenge to keep up with healthy eating trends and newest diets on the block. There’s always a new …

Comfort Food

If You’re Thinking of Going Vegan for Health Reasons, Here’s What You Should Know

A dietitian weighs in on the pros and cons of the vegan diet.<p>The vegan diet is becoming more and more mainstream, with people cutting out animal …

Plant-Based Diet

Break It Down: The Overhead Press

Reap the rewards of this upper-body move with simple form fixes.<p>Lifting weight overhead — whether by pressing a set of dumbbells, heaving a carry-on …

Workouts

Paleo Salmon Cakes with Old Bay Aioli | Tasty Yummies

Grain-free Salmon Cakes with Old Bay Aioli<p>Prep time<p>5 mins<p>Cook time<p>20 mins<p>Total time<p>25 mins<p>gluten-free, grain-free, paleo, dairy-free, nut-free, …

Seafood

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Workouts

Here's How to Work and Tone Your Waist

Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, however, tone and strengthen the area with these exercises that target the obliques to create a …

Workouts

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga