Stefoni Shaw

81 Flips | 7 Magazines | 12 Likes | 1 Follower | @Stefoni | Keep up with Stefoni Shaw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefoni Shaw”

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

28 Documentaries To Watch If You're Not Normally Into Documentaries

There's something for everyone.<p><i>Note: submissions have been edited for length and/or clarity.</i>

Entertainment

Save Your Money—11 Dermatologist-Approved Drugstore Exfoliators

Exfoliation is a key step in any balanced skincare routine. Among its many benefits are an evener skin tone, better circulation, and unclogged pores, …

Skin Care

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …

Kitchens

These Are the 10 Best Hot Dog Joints in America

Hot dogs are a time-honored summer snack for those who’ve been lounging at the beach or walking around in the heat all day. You may enjoy yours fresh …

Hot Dogs

9 Cult French Pharmacy Products Available on Amazon

It was my mother, who lived in France as a twenty-something, who first introduced me to French pharmacy skin care. When I started my own skin-care …

Skin Care

27 Whole30 Fish Recipes for When You Can't Eat One More Piece of Chicken

If you are on, or ever have done, the Whole30, you might be familiar with this feeling: You’re midway through the program, staring down your 15th …

Healthy Eating

These 3 Moves Will Make You Feel Like Your Abs Are On Fire, In A Good Way

Ready, set, plank.<p>As an Instagram star and founder of the Body Love App, Anna Victoria is a fitness force to be reckoned with. Not only does she love …

Workouts

FYI These 3 Plank Moves Engage More Muscles Than Crunches

They’ll work more than just your core.<p>Planks may be challenging, but they’re also an exercise that can literally be done anywhere. Plank at the gym, …

Workouts

17 Healthy Ways to Cook With Potatoes

Thanks to things like French fries and chips, potatoes have gotten a saturated, sodium-filled, not-so-healthy reputation. But the truth is, taters …

Cooking

Easy Loaded Baked Omelet Muffins

From: EatingWell.com, June 2018<p>Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead …

Breakfast

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

Exercise

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

Workouts

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

5 Experts on the Best Wine You Can Buy at Trader Joe’s — Shopping

Trader Joe's is one of my favorite resources for everyday wines. Good, inexpensive wines are hard not to love. But I never would have guessed that …

Best Diet Dessert Recipes

You don’t need to deprive your sweet tooth when you’re watching your weight. Our best diet dessert recipes, including low-calorie cake recipes, …

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Our New Favorite Chocolate Cookies Just Happen to Be Gluten-Free

Back when I was pregnant, I would go on a fun little detour every so often. The subway would reach my home stop in lower Manhattan, but I'd ignore it and continue straight into Brooklyn... <i>York Street... Jay Street... Bergen Street.</i> "That's my stop!" I'd say to myself, emerging from the underground, …

This One-Pot Parmesan Chicken & Rice Is Calling Your Name

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Lower-Carb Flourless Chocolate Pecan Torte Recipe

One of the best things about this flourless chocolate cake is how easy it is. The entire thing can be mixed up in the food processor in about five …

Dessert

8 Plants You’ll Barely Need to Water

1<p>Yarrow (<i>Achillea millefolium</i>)<p>“This plant flowers most actively in May and June, so use it in your garden as a seasonal color accent since they come …

Weather

Apple Cobbler Crumble Recipe

"This super-easy cobbler is great for unexpected company or spur-of-the-moment cravings. The juice from the fruit cooks out to produce enough …

10 Little-Known Uses for Vicks VapoRub

While many medical treatments from the early 1900s have been vehemently debunked, a handful have managed to stand the test of time. At the top of …

7 Homemade Coffee Creamers That Aren't Loaded With Sugar

As any caffeine junkie knows, coffee isn't something to be messed with. But that doesn’t mean you have to spring for a $6 latte every time you want …

15 Chicken Thigh Recipes for Busy Weeknights

Everything I want in my perfect weeknight dinner can be found in a pack of chicken thighs. No matter how I cook it (the options are endless), I know …

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The Only French Fries You Should Make at Home

Let's talk about french fries at home. I haven't ever experienced a french fry from my own kitchen that truly rivals a fast food fry. I've tried …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise