Stef de Bruin

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This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

Fitness

The Best and Worst Vegetables for a Low-Carb Diet

Vegetables are encouraged when you are on a low-carb diet. But as with most food groups, some vegetables are a better choice than others. Most …

Nutrition

13 Foods Packed With Magnesium, the Nutrient Every Single Organ Requires

A study done by the U.S. government reveals that 68% of Americans consume below the recommended amount of magnesium. In fact, 19% of Americans …

Nutrition

Crush Calories With This 30-Minute At-Home Boxing Workout

It's time to crush calories with this boxing workout created by the founder Prevail Boxing, LA's premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat …

Boxing

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Workouts

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Fitness

The 3 biggest health and fitness lies people believe on social media, according to fitness Instagram star Anna Victoria

• <b>Trainer Anna Victoria knows all about the ins and outs of social media.</b>• <b><br>Victoria recently told INSIDER what social media gets wrong about health and</b> …

Fitness

Six of the best rice bowl recipes

From donburi to poké, all these dishes sit on a fluffy bed of Japanese rice that absorbs the flavours of the topping<p>For each recipe, you need 400g Japanese white rice, cooked by the absorption method: rinse the rice until the water runs clear, put in a saucepan with 520ml water, then cover with a …

Soysauce

The 15-minute HIIT workout to target abs

You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if you put in the effort. That’s where …

Exercise

My 30-Day Mission to FINALLY Master a Push-Up

<i>Photo: Aleksandr Khmeliov / Shutterstock</i><p>Every winter, I use my family trip to a remote, beach in the Bahamas (a total Wi-Fi dead zone) to get back in …

Bodyweight Exercise

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

Nutrition

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Recipes

Unravelling the Mysteries of Training Frequency for Hypertrophy

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables …

Muscle

This Workout Is Magical Because It Will Actually Change the Shape of Your Butt

You wanted the best workout for your butt, and here it is. Complete with squats and lunges, as well as dumbbells for added resistance, this workout …

Bodyweight Exercise

Beet juice for erectile dysfunction (ED): Benefits and use

• Benefits<br>• How to use<br>• Health benefits<br>• Risks<br>• Lifestyle changes<br>• Takeaway<p>Erectile dysfunction occurs when a man has trouble getting or keeping an erection …

17 Unspoken Rules At The Gym Everyone Knows To Be True

Take the treadmill right next to me. I dare you.

22 Home Hacks That'll Make Renters Say "Why Didn't I Know About This Sooner?"

Save that security deposit.

Strength-Training Tips For Beginners From the "Fittest Woman on Earth"

When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is as good of a time as any to consider it (and research agrees). Within a few days of beginning a …

Fitness

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist

Many of my clients tell me they eat pretty healthfully ... until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf …

This Plank Variation From Trainer Simone De La Rue Will Surely Leave Your Abs Sore

Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a plank variation that will probably leave your abs sorer than ever when you wake up tomorrow.<p>"This …

Exercise

The 10 Frozen Produce Bags To Always Have On Hand — & What To Do With Them

Frozen veggie bags get a bad rap; they provoke mildly horrifying flash backs of questionable TV dinners past. You know, those trays filled with bland …

Dumbbell Pullover: Chest or Back Exercise?

Team BSN athlete and YouTube star, Scott Herman, recently visited the M&S Headquarters to share some of his training knowledge with us and our loyal …

This Is the Secret to Doing the Best Burpee, According to a Trainer

Everyone is doing burpees these days. And because everyone's doing them, and especially because they are the bane of the existence of any sane and rational human being, it's natural to do them as fast as you powered through season two of <b>Stranger Things</b>. Sure, blasting through your burpees gets them …

Cardiovascular System

Quick and Easy Fat-Burning Recipes

From turkey burgers to banana smoothies, these simple calorie-burning recipes will help you lose weight fast.

Why This Trainer Wants You to Take 7 Days Away From Your Workout Program

Over the Winter holidays last year, I took off about a week from my training program. At first, I thought this was going to be a bad idea, but it turned out to be wildly beneficial to my overall fitness level. Although I take rest days every single week and give myself enough time to recover …

West Hollywood

Next Week's Meal Plan: 5 Recipes for a Week of Whole30

I suspect you might think you won't be eating well on a Whole30, but that's far from the truth. If you think about it, the elements of most fine …

10 home decor trends everyone will be obsessing over in 2018

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>We all know that …

Injury prevention gets harder as you age. These methods help.

Baby, it’s cold outside, but even if you’re willing to bundle up and go for a run or sprint to the gym to work out, should you?<p>I have a meaningful exercise routine, and I have never felt better. I am still glowing from that moment a few months ago when, at the age of 59, I crossed the finish, for …

Healthy Eating