stefanie

25 Flips | 4 Magazines | 16 Likes | 2 Followers | @Stefaniesflip | Keep up with stefanie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “stefanie”

10 Must-Follow Skin Care Tips for 2015

The start of a new year is the perfect time to banish bad habits and create some quirky and productive new ones. You’ve probably got your main bases covered by now: exercise, organization and work and life balance. But you’re <i>pore</i>-bably missing one essential piece to the puzzle — your face! When was …

Skin Care

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

A Guide To DIY Coconut Oil Beauty Products (Infographic)

By now, we should all be well aware of the fact that coconut oil is a serious "jack of all trades" when it comes to skin and hair care. We here at …

Never Buy Another Beauty Product: Use These 4 Foods Instead

It might make sound mad to raid your kitchen cupboards for beauty essentials, but trust me — once you start experimenting with these wonderful …

10 Ways To Use Apple Cider Vinegar For Gorgeous Skin And Hair

No need to chug the stuff!<p>People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive weight-loss results. (Although tbh, you should take all those claims with a grain of salt.)<p>Don't …

Skin Care

Homemade Citrus-Infused Vinegar for Green Cleaning

Vinegar is one amazing product – I use it all over the house for homemade cleaning products, cooking and even on my hair (apple cider vinegar …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>Tighten Up from Top to Bottom<p>1 of 9<p>The term "lower abs" is actually a misnomer—your …

Workouts

15 Unexpected Exercises That Work Your Abs

Chisel your core and so much more with these sneaky sculpting moves<p>Single-Leg Squats<p>1 of 15<p>Traditional squats are an excellent exercise for working …

Workouts

So awesome to see Deliciously Ella recipes in @UKWomensHealth ! http://t.co/RvrNhlUH9l

Total abs http://t.co/VCfBoIOsuB

5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are …

The Summer Drink That Will Make Your Skin Glow

A concoction that hydrates, tastes amazing, and has health- and complexion-enhancing ingredients to boot? We're in!<p>When regular H2O feels boring, try this water with oomph, created by Alexis Wolfer, author of <i>The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen</i>. Sip two to …

Immune System

Drink This Green Detox Smoothie For Glowing Skin!

Would you like to enjoy clear skin, shiny hair and strong nails without having to invest thousands of dollars in expensive beauty treatments? This …

A Doctor’s Top 4 Reasons To Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

Yes, Please! Grain-Free Coconut-Cinnamon Pancakes

I love pancakes, but having recently gone grain-free to heal from illness, I figured that with along with grains I was going to have to kiss my love …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Workouts

Anti-Inflammatory Lemon-Turmeric Tonic

This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It's a perfect drink to add to your detox …

10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

Coconut

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen …

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

Workouts

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts