stefanie

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10 Must-Follow Skin Care Tips for 2015

The start of a new year is the perfect time to banish bad habits and create some quirky and productive new ones. You’ve probably got your main bases covered by now: exercise, organization and work and life balance. But you’re <i>pore</i>-bably missing one essential piece to the puzzle — your face! When was …

Skin Care

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

A Guide To DIY Coconut Oil Beauty Products (Infographic)

By now, we should all be well aware of the fact that coconut oil is a serious "jack of all trades" when it comes to skin and hair care. We here at …

Never Buy Another Beauty Product: Use These 4 Foods Instead

It might make sound mad to raid your kitchen cupboards for beauty essentials, but trust me — once you start experimenting with these wonderful …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

<b>Facial Toner</b><br>Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate …

Homemade Citrus-Infused Vinegar for Green Cleaning

Vinegar is one amazing product – I use it all over the house for homemade cleaning products, cooking and even on my hair (apple cider vinegar …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Shutterstock<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing …

Healthy Eating

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Workouts

15 Unexpected Exercises That Work Your Abs

Chisel your core and so much more with these sneaky sculpting moves<p>Traditional squats are an excellent exercise for working your abs, but this …

Workouts

So awesome to see Deliciously Ella recipes in @UKWomensHealth ! http://t.co/RvrNhlUH9l

Total abs http://t.co/VCfBoIOsuB

5 Unique Teas With Amazing Health Benefits

Teas can be an excellent alternative to drinking coffee thanks to their low (or no) caffeine content and variety of health benefits. Some teas are …

The Summer Drink That Will Make Your Skin Glow

<b>Green Tea</b><br>Its antioxidants help prevent heart disease and reduce inflammation, says Gayl Canfield, Ph.D., director of nutrition research at The Pritikin Longevity Center in Miami<p><b>Lemon Juice</b><br>It's high in vitamin C, a coenzyme your body uses to make collagen, which helps maintain the health of your …

Drink This Green Detox Smoothie For Glowing Skin!

Would you like to enjoy clear skin, shiny hair and strong nails without having to invest thousands of dollars in expensive beauty treatments? This …

A Doctor’s Top 4 Reasons To Eat Organic

Our great-great-grandparents subsisted on a completely organic diet. Modern or conventional farming methods that involve the use of genetically …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

Yes, Please! Grain-Free Coconut-Cinnamon Pancakes

I love pancakes, but having recently gone grain-free to heal from illness, I figured that with along with grains I was going to have to kiss my love …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

Hearst Corporation

Anti-Inflammatory Lemon-Turmeric Tonic

This drink is simple to make, provides an alkaline reaction in the body, and helps reduce inflammation. It's a perfect drink to add to your detox …

10 Ways To Reduce Chemicals In Your Life with Coconut Oil | Pick the Brain | Motivation and Self Improvement

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh …

Drink This Juice For Glowing Skin!

One of the reasons why the skin becomes dull and saggy is decreasing collagen in the skin as we age. One of my favorite ways to boost collagen …

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Jason Todd<p>How This Workout Works<p>It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …