Stefanie Veit

21 Flips | 4 Magazines | 1 Like | @StefanieVeit | Keep up with Stefanie Veit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefanie Veit”

Refresh Your Shower in Seconds With This Cleaning Hack

Make your shower the best place in the house with this easy cleaning hack that keeps glass shower doors and tiles free of hard-water stains and …

How 10 Couples Stay Madly in Love After Many Years

You're madly in love now, with your wedding on the horizon and your whole life together in front of you. But after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who've been married for more than a decade, though, you can …

7 Keys To A Fantastic Marriage

"I want a marriage just like yours and Charlie's." I can't tell you how many times I've heard that remark. People often ask me how I've been so lucky to have had two amazing marriages. I was married to my late husband Steve for almost 17 years prior to his passing from a massive heart attack. And …

Memory Doubled By Playing These Sounds During Sleep - PsyBlog

These sounds played during sleep can enhance both memory and sleep.<p>Sounds played during sleep can enhance memory and may even benefit sleep, recent …

Brainwaves

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

8 foods to fight fatigue

<b>Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.</b><p>Fatigue is one of the most common ailments plaguing …

10 common run problems and how to fix them

<b>1 Problem: A small decrease in performance</b><p><b>Symptoms</b> Generally fatiguing slightly earlier in a race.<p><b>Cure</b> Consume a sports drink. Even a small degree of …

Massage Therapy

Why Your Surroundings Are More Important to Success Than You Think

Your environment -- including the people you surround yourself with -- is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

9 Powerful Affirmations Successful People Repeat Every Single Day

Successful people think about their work--and themselves--differently than most. And so can you.<p>If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem …

50 gloriously gluten-free recipes everyone will love

All the recipes you need to help you completely forget about gluten.

How To Create The Perfect Power Bowl

What if I told you that it was easy - yes, easy! - to make a perfectly balanced, delicious meal at home? Not only that, but what if I said it would be Instagram-worthy beautiful? Enter the Power Bowl, a fool-proof way to pack in nutrients, use a variety of leftovers, and create a wonderful blend of …

Healthy Eating

HugeDomains.com - Aasce.com is for sale (Aasce)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Book Review: 8 Keys to Mental Health Through Exercise

Reading <b>8 Keys to Mental Health Through Exercise</b> can help you get motivated, build self-esteem, and heal your mind and body.<p>I was recently given a …

17 Essential Skills You Must Have to Succeed

To accomplish anything requires a certain skill set--and some of those skills apply to any endeavor. Here are 17 basic skills you should have if you want to be successful.<p>Knowing how to do things, being self-reliant and confident, are key to a productive, effective, and successful life.<p>But to get …

7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Personal Hygiene

16 unprofessional email habits that make everyone hate you

To make this task a little less daunting, we asked experts to highlight some of the least professional behaviors you could demonstrate when sending an email.<p>While mastering the art of good email etiquette doesn't mean sending out beautifully crafted prose each time — that would take forever — if …

Flickr

5 Questions Everyone Should Ask Themselves Daily to Achieve Success

It all comes down to self-awareness.<p>Constant improvement is not easy. Whether it is a skill, or a positive quality, or a way of life you are looking to cultivate, staying on the positive side of the growth curve takes work.<p>My entire life, I have been immersed in worlds that have taught me how to …

8 Easy Ways to Kill Bad Habits, According to Research

Bad habits; we all got’em. You know what they are. You know you should stop. But… it’s hard. In fact, sometimes you feel downright powerless. And …

7 Simple Ways to Find Happiness at Work

The dreaded Monday blues, hump day, and ”Thank God it’s Friday.” These are all sayings we use to describe our work week. Everyone wants less work …

How to Mentally Prepare for a Difficult Conversation

Your colleague sent you a passive-aggressive email and you want to sit down and address it face to face. Or perhaps you’ve got some tough feedback you need to give to a coworker. Or maybe you’ve decided to discuss some growing tension on your team with your boss. When you’ve resolved to talk …