Stefanie Federspiel

102 Flips | 3 Magazines | 3 Likes | 2 Following | @StefanieFed27c5 | Keep up with Stefanie Federspiel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefanie Federspiel”

Spring is Here, So You Need this Strawberry Basil Caipirinha

A classic pairing of strawberry and basil meet lime and Brazilian cane rum—cachaça—to create a simple, refreshing cocktail recipe perfect for warmer …

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

A Spot-On Gift Guide Of STEM Toys For Kids

Inspire your kid to think outside of the box this holiday season<p>“STEM learning” may be a widely discussed topic within education and children’s media, but the discussion doesn’t necessarily make it easier to determine which products help teach STEM concepts. Therefore, instead of attempting to …

Taste Beyond The Tongue

These Chocolate Cups Have a Seasonal Surprise Inside

Growing up, my favorite Halloween candy was Reese's Peanut Butter Cups. I'd eagerly dump out my pillowcase of sugary loot and sort through the sea of …

These 3 Recipes Will Soothe Your Gut (and Bloat) in 24 Hours, a Doctor Explains

Is there anything worse than eating a delicious meal only to suffer from painful bloating or a trip to the bathroom soon after? I've experienced this …

Wellness

8 High-Protein Breakfasts You Can Make Ahead of Time

I speak from experience when I say that it's much easier to pull yourself out of bed in the morning when you know that breakfast is already made and …

The High-Protein, Low-Carbohydrate Food We Want to Eat All Week

You don't have to be a professional athlete or a bodybuilder to want to learn more about high-protein, low-carbohydrate food. In fact, there are …

Nutrition

Here Are All the Must-Read Science Fiction and Fantasy Books Arriving in July

We’re well into summer now, but there’s still plenty of time to add a book or eight to your reading list. And you’ll want to, after checking out all …

A showstopping chocolate cake recipe

It happens every time. Nothing quiets the din of a great gathering, albeit briefly, like the appearance of chocolate cake. What music does to soothe a savage breast, so too does a chocolate cake with its ability to make the eyes of a crowd mist over. It inspires the familiar questions: how good is …

Dessert

Make Your Own Bagged Greens, Eat So Much More Salad

It's a pretty simple equation.<p>Vegetables, by most accounts, are supposed to make you feel good. Why, then, do they make me feel so awful so quickly, sitting there in the fridge, untouched and wilting? The crisper drawer is meant to preserve produce; in reality, it’s a hospice for my neglected …

Healthy Eating

Taste Beyond The Tongue

Taste Beyond The Tongue

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

This Smoothie Won't Give You Abs Like Shakira, but It Will Burn Fat

Smoothies are the ultimate health beverage. Unlike juices, which are chock full of sugar and lack essential nutrients, smoothies maintain their fiber …

This Easy Detox Breakfast Drink Will Make You Glow Like A Model — Recipe

It’s time for some Monday motivation, girls! If you want more energy, a better immune system, and glowing skin, try this recipe from a celeb trainer …

This "Kick-Ass" Curry Will Become Your New Favorite Dinner Recipe — It's Loaded With Spices

It's slow-simmered for maximum flavor.<p><i>Top Chef</i> alum Sam Talbot didn't hesitate when asked to name his favorite recipes from his new cookbook, <i>100% …

Fox News Magazine

7 Recipes That Fold Up Food So There's Less Mess

So you bought a whole roll of parchment paper for that <i>one</i> recipe you’d been meaning to try forever, and now you’re stuck with… the rest of that …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …

33 Whole30 Lunch Ideas You Can Bring to Work

5 Shoulder Stretches for Tight Shoulders

Between sitting at a computer all day, staring down at our phones, and lugging around ridiculously heavy bags, it’s not surprising that shoulder pain is a rising health concern among young women.<p>The truth is, most concentrated tension is caused by misalignment, which causes muscles to firm up and …

The 30 Minute Workout You Can Do Anywhere

Fact of life: working out is never easy. But there are a couple things you can do to make it easier. One: keep your session to an efficient, effective 30 minutes. Two: find a routine that doesn't require any equipment, so you can do it anywhere. Three: did we mention it only takes 30 minutes? We're …

Hungry? Here Are 4 Healthy Snacks So Yummy You'll Forget They're Good for You

Healthy snacks that are tasty and low in sugar are fairly hard to come by. Packaged varieties might have convenience going for them, but their hidden …

7 Healthy Hot Drinks to Sip on a Cold Day

Wintertime calls for comforting, soothing hot drinks like cocoa and tea — but they don't have to be unhealthy! With these recipes, you can sip on your favorites all season long, without any worry about your diet.

Weight Loss

The superfoods you need to eat to improve sleep and relieve stress

Her L.A health bar, Moon Juice, counts Hollywood royalty (including Rachel Mc Adams and Gwyneth Paltrow) among the fan following. So when Amanda …

Wellness

22 Whole30 Soup Recipes to Keep You on Track Through Winter

Whether you’ve resolved to start eating cleaner or you’ve been adhering to that lifestyle for a while, great Whole30 dinner recipes are like gold. Warm winter salads are super tasty, but if you want something a <i>smidge</i> more comforting, hearty winter soups come in *very* handy. They’re absolutely …

Cooking

How to Eat Like a Vegan (Without Actually Becoming One)

We're the first to admit that change is hard. Whether it's moving to a new country, deciding on a career change at 40, or realizing your health needs …

Recipes

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

A 30-Minute Bodyweight Workout for When You're Super Bored With Cardio

Spending an hour slogging it out on the treadmill, the elliptical, or a stationary bike sounds like a snoozefest sometimes. Instead, crank up the …