Stefanie

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Head-To-Toe Training In Under An Hour

Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.<p>When you're looking for a great workout that's …

This Workout Is Short, Sweet, and Will Rock Your Core

3 exercises, 3 rounds, the ultimate abs burn<p>You have to try this core-shaking threesome.<p>(We’re talking about the abs workout shown in the video above . . . What did you <i>think</i> it was?)<p>Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique …

Workouts

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

Workouts

The best all-natural (and affordable!) beauty product swaps to help you quit your drugstore habit

Remember when we told you that Cetaphil is actually just a bunch of junky chemicals mixed with water being touted as a super gentle, …

These new fitness fashion looks work at the gym -- and on Instagram

Remember the childlike excitement of looking forward to doing homework just because you got a brand new set of pens? Think of fresh active wear as a fitness motivator. Stylish new gear can be just the inspiration you need to crush your next workout. Looks for this season range from bold takes on …

How To Build Your Own Upper-Body Workouts

Upper-body training is important for everyone, but many women seem to feel more comfortable doing leg exercises. You may feel that your legs need all …

How healthy are you really? The new assessment you need to take

You’ve tried every health booster under the sun, from green juice to supplements to the hottest new workout meant to leave every muscle quaking. Your …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

3 Simple Home Remedies for Toenail Fungus

Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomcosis, it is most …

10 Baking Soda Home Remedies For Gentle Body Care

Many of us think of baking soda (sodium bicarbonate) as a handy kitchen staple best suited to leavening our baked goods. But this versatile …

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Workouts

Torch Calories and Work Your Abs, Shoulders, and Glutes With Just 2 Moves

No fat cell will go untouched<p>Last week, I showed you how to pair a jump rope with a medicine ball to create one of the best cardio and core workouts of your life. (Check it out here: The Core and Cardio Workout That Turbocharges Your Metabolism.)<p>This week, let’s swap out the ball for a bell.<p>The …

Workouts

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

Workouts

How to Make Your Own Gel Air Fresheners

Add a homemade gel air freshener recipe to your arsenal of natural ways to scent your home.The post How to Make Your Own Gel Air Fresheners appeared …

Cool Stuff

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

Santa Clara University

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

Workouts

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

Workouts

Top 5 Dumbbells Only Exercises for a Stronger Back

If a pair of dumbbells is all you’ve got, that’s all you need to get an intense back workout done even at home. The back muscles are actually a bit …

The workout plan to get a six-pack without doing a single crunch

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>Believe it or not, if you want a ripped midsection, training your abs directly …

How to Use Dumbbells to Tone Your Entire Bod

Most gyms have dumbbells to spare, but are you making the most of them? Being a lover of all things strength training, I've compiled a few of my favorite dumbbell moves to spice up your muscle-building routine. (Because you've probably met your quota for front squats and bicep curls, amiright?) …

Workouts

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise

5 naturally antibacterial bathroom cleaners

Bathroom cleaning is inevitably the chore I put off the most (unloading the dishwasher is a close second). I mean, what fun is there to be had …

How To Make Your Own Lavender Laundry Detergent

Homemade laundry detergent isn't just about saving you money (although it's definitely a budget friendly move). In this day and age, when most of us …

How To Make Your Own All-Natural Body Oil

<i>"I have always been a big advocate of body oils. Perhaps it stems from cold English winters, or perhaps I just can't get enough of the finer things</i> …