Stefanie

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This Periodic Table Compares Natural and Artificial Sweeteners

Simple table sugar. Honey. Sugar in the raw. Splenda. There’s a wide variety of sweeteners you might find on food and drink labels or choose to …

Diabetes

Here's Your New Science-Backed Reason to Eat More Cheese

Americans have long been bewildered by the French paradox: that despite consuming a dream diet full of cheese, baguettes and red wine, people in …

Aarhus

Fruit sugars 'may worsen food cravings'

<b>Fructose, the sugar found in fruit, may increase cravings for high-calorie foods, according to researchers.</b><p>In a small experiment, reported in the journal PNAS, 24 volunteers consumed a sugary drink sweetened with fructose on one day and glucose on another day.<p>Compared with glucose, the fructose …

Diabetes

Pros & Cons of A Ketogenic Diet—Many Benefits Including Fat Loss & Better Health! | Poliquin Article

Thinking of trying a ketogenic diet and want to know what you’d be getting into?<p>This article will give you the pros and cons and show you how to …

Nutrition

CDC: Obesity Rates Are At an All-Time High | Men's Health

That’s up from 19.4 percent when the CDC started tracking obesity in 1997. The figure has risen steadily ever since.<p>For the report, researchers surveyed more than 8,000 Americans over age 19, asking them to divulge their weight and height. Then they calculated the participants’ BMIs and categorized …

Cholesterol: Friend Or Foe? - The Weston A. Price Foundation

Read this in: Nederlands<p>The art of medicine consists in amusing the patient while nature cures the disease. –Voltaire<p>In our modern world, cholesterol …

Top 11 Biggest Lies of Mainstream Nutrition

There is a lot of misinformation circling around in mainstream nutrition.<p>I have listed the worst examples in this article, but unfortunately this is …

Nutrition

There Is No Such Thing As A “Calorie” (To Your Body)

A friend of mine once said “The problem with explaining complicated systems to the layman is this: <i>it’s easy to simplify a concept to the point that</i> …

Nutrition

Eating Low Carb for Weight Loss

People often think about starting a low-carb diet because they've either heard that it's a fast way to lose weight or have fallen prey to the idea …

Eat Meat And Stop Jogging – Mike Sheridan – Nutrition & Fitness Coach —

It was 2007 when I first started working with personal clients, and it didn't take long for me to realize that people were taking deliberate action …

Core Yoga to Boost Your Metabolism + Energize Your Body

Sigrid Matthews demonstrates two quick ab exercises that build a stronger core and better support in backbends. Have a block available.<p>Try this yoga …

Yoga

3 tips from a top trainer for committing to a fitness routine you’ll love

Natalie Uhling’s made a name for herself as a super popular instructor on the NYC fitness scene, teaching at boutique studios like SLT, SoulCycle, …

Fitness

The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat …

Yoga