Stefan Nunes

20 Added | 1 Magazine | 72 Likes | @StefanNunes2016 | Keep up with Stefan Nunes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefan Nunes”

14 Creative Ways to Earn Money on the Side

Growing rich is a two-part approach: you need to earn money AND save money.<p>If you're a sports fan, think of "playing offense" as the earn money part …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

Self-improvement

8 Ways to Cure Your Procrastination Habit | Inc.com

If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things done on time unless you get started on time. Otherwise, your business and your career suffers, and you may never even see it …

Procrastination

8 Signs You'll Be Successful In Life (Though The Time Hasn't Come Yet)

Do you ever wonder whether you’ll achieve your goals and manage to build the life of your dreams? Do you catch yourself wondering whether your …

Self-improvement

The 6-Step Process To Train Your Brain To Focus

Do you feel like your attention span is shortening? Stretch and strengthen it with these steps.<p>There’s a growing body of research about how counterproductive multitasking can be. While we may feel like we’re getting more done, the reality is that regular multitasking can leave us with a diminishing …

Time Management

A guide to staying online if the internet or social media gets blocked in your country

For digital rights activists, an important milestone came in 2016 with the adoption of the UN Human Rights Council resolution on promoting and protecting the freedom of users online. Yet, 51 intentional disruptions of the internet and electronic communications took place in the first 10 months of …

Privacy

10 Science-Backed Ways To Be More Positive In 2017

2016 was full of negativity. Adopting these 10 habits can help guard against bringing that bad energy into the new year.<p>For a variety of reasons ranging from sorrow over the deaths of some beloved cultural icons to the bitter acrimony that characterized much of the political scene, a fair number of …

Happiness

4 easy ways to improve your mental health this year

Psychologist Dr Linda Papadopoulos shares her tips<p>When it comes to taking care of ourselves, most of the focus is on our physical rather than mental …

Mental Health
Self Control

How To Ditch The Bad Habits That Will Hold You Back This Year

You can’t hope to make progress on your goals if you keep practicing these common bad habits.<p>Before you can have any hope of following through on your New Year Resolutions, you need to get rid of the bad habits that are holding you back at work.<p>Here are eight beliefs and actions you should cleanse …

Employment

How to Unleash Positive Change in Your Life Immediately | Inc.com

You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing what you're doing, and time is running out. I get it. I've been there, and I can help.<p>So now what? Now it's time to unleash positive change in …

Self-help

The 13 biggest nutrition discoveries of 2016

The truth about nutrition is always in flux. One day coffee is a carcinogen, the next it’s a potent antioxidant. Carbs used to be the devil, now (the right kinds) are the staple of a well-balanced diet.<p>What’s healthy seems to change regularly, and 2016 was no exception, which is why we’re looking …

Nutrition

Close your eyes and breathe: schools sign up to mindfulness

More than 4,000 teachers are now qualified in meditation exercises to combat pupil stress<p>It’s Wednesday morning and the children from year 5 at St John the Baptist primary school in Brighton are chatting noisily at their desks. A bell chimes and the chatter stops. Thirty children close their eyes …

Mindfulness

Always angry or stressed? Here are six exercises to bring back happiness into your life

“I choose to be happy today,” is easier said than done. But, if we adjust how we perceive things, life can be a lot better.<p>Paul Emery, a master …

10 Effective Communication Habits of the Most Successful People | Inc.com

Being able to communicate effectively, I believe, is one of the best life skills you can develop. Think about it, colleagues who can masterfully communicate their thoughts, feelings, ideas, concerns and wishes are better equipped to manage or avoid conflict, negotiate win-win scenarios, and …

Self-help

Introduction to Psychology: A Free Course from Yale University

Taught by Yale professor Paul Bloom, this course presents an Introduction to Psychology and tries to explain what makes us tick:<p>What do your dreams …

Kids turn violent as parents battle ‘digital heroin’ addiction

<i>On August 28, The Post published a piece by Dr. Nicholas Kardaras,“The Frightening Effects of Digital Heroin,” that was based on his book “Glow</i> …

New recycled plastic sidewalk harvests energy from the sun

Imagine a colorful modular paving system that snaps together “like LEGO bricks” replacing dull pavements currently populating today’s concrete …

A quiet education revolution worldwide is giving kids the skills to be 21st-century citizens

As a child, Dana Narvaiša hated school. Her teachers thought she asked too many questions and her English instructor used to gleefully skip over her when it was time to read aloud to the class.<p>Narvaiša now runs Cesis New Primary School in a town of 40,000 people, about an hour and a half from Riga, …

Education

Record Supermoon and 9 More Can't-Miss Sky Events in November

Get ready to see lunar pairings, meteor showers, and more this month.<p>The coming month brings the roaring lion of meteor displays, dazzling planets, and plenty more reasons to look up at the night sky. You’ll even have the chance to catch the most impressive supermoon in nearly seven decades.<p>So dust …