Stefan Maybury

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The Ultimate Guide to Weight Loss

Weight Loss is the continuous process, one must take continuous precautions to reduce weight. Here are the best tips and tricks to reduce weight in a …

Top 10 Biggest Workout Mistakes

Fitness has become a global phenomenon in the modern world. People are now more focused than ever in maintaining a fit lifestyle. They want to work …

Exercise

7 Helpful Tips for People Who Are New to Fitness

Photo Credit: MuyFemenino.com via Compfight cc<p>A long time ago in a galaxy far, far away, I was a young, naive, and baby faced college kid who was eagerly getting involved with fitness. Instead of focusing on Marketing 101, my focus was on passing fitness 101.<p>With an obsession toward chasing my …

Workouts

Daley Blind is nailing down the left-back slot at Manchester United

Manchester United have transformed into a terrific side in recent matches. After a season of doubt and uncertainty surrounding their team selection, …

Manchester United midfielder Ander Herrera hopes to stay at club

Manchester United midfielder Ander Herrera hopes to stay at the club for "a long time" as his good form continues.<p>The 25-year-old initially struggled …

The Big Chest And Arms Workout

<i>Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo</i> …

Pirelli boss: F1 drivers should learn from NASCAR stars

Pirelli motorsport boss Paul Hembery says Formula 1 should learn from NASCAR about how to make the drivers the stars of the sport.<p>The Briton believes …

Want To Lose The Belly Fat? Skip The Cardio & Lift Weights

I’ve been saying for years that <b>cardio is ineffective.</b><p>I’ve also said that resistance training like lifting weights <i>IS</i> cardio. And if you can’t …

Exercise

Man Utd transfer news: Mats Hummels leaves door open for summer move

Borussia Dortmund defender says he will go with his "gut feeling" when deciding which club to play for next year<p>Borussia Dortmund defender Mats Hummels has left his options open amid speculation he may leave the club in this summer and join Manchester United.<p>The centre back has demanded a stronger …

How to Lose Belly Fat Fast - Do Weight Training Exercises

Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of …

The Great Abs Mistake - Crunches And Situps And Still No Abs

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ …

Gareth Bale could be Manchester United's next Eric Cantona

Real Madrid's Gareth Bale is exactly what Manchester United need for next season. The Welshman has everything to get the Old Trafford faithful off …

Sources: Donovan eyes jump to NBA

There is a growing sense among NBA executives that Florida Gators coach Billy Donovan is looking to making the jump to the NBA more than ever before, …

Orlando Magic will seek to extend GM Rob Hennigan's contract

The Orlando Magic soon will seek to extend general manager Rob Hennigan's contract beyond the 2015-16 season, an industry source with knowledge of …

NBA

7 Easy Ways to Boost Your Metabolism

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photo: Eric Ray Davidson)</i><p>While marathon sweat sessions can certainly kick your metabolism into high gear, there's a faster, better way to rev up your fat-burning potential. Below are seven seriously simple moves that will slash through more calories than minutes.<p>"Your …

Top Reasons for Not Losing Weight

Losing Weight must be done in a process. It is not that easy as you gain some excess calories. There must be a systematic way to reduce the weight. …

Quality £35m defender or football's finest prospect for Man United in their summer spend?

Man United will reportedly spend big in the summer and it has been said many times manager Louis van Gaal will strengthen his defence, with Mats …

Manchester United transfer news: Louis van Gaal wants Holland and PSV star Memphis Depay to lift attack

Louis van Gaal, who recruited six players and off-loaded 14 following his appointment last summer, is planning to add at least four new signings to his squad at end of season<p>Manchester United will intensify their interest in the PSV Eindhoven winger Memphis Depay by watching the 21-year-old in …

Kyle Larson released from hospital, still not cleared to race | FOX Sports

Kyle Larson, who missed Sunday’s STP 500 at Martinsville Speedway after fainting during an autograph session on Saturday at the track, has been …

Motorsport

8 Foods that Pack on Muscle

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

Nutrition

Juan Mata has been crying out for a manager to use his creative spark... Louis van Gaal did that by giving him freedom on the right wing, but the real challenge is to become a must-pick at Manchester United

You don't restrict an artist. He's there to create, to entertain, to slap his imagination on a blank canvas and leave the world wondering how the …

Workout for Fat Loss and Muscle Gain - Want to Get Slim Fast?

Are you ashamed of your big body size? Do you suffer stigma from friends and foes alike due to your unhealthy-looking body? Have you been rejected by …

10 Genius Exercises You Aren’t Doing

Shaquille O'Neal says he regrets leaving Orlando for Lakers

On Friday,<p>Shaquille O'Nealadmitting having some regrets for leaving theOrlando Magicto go to theLakersin 1996.<p>"I regret it sometimes. Is this where I started and should have stayed?" said O'Neal in Orlando, Fla., at his induction ceremony into the team's hall of fame, according to reports.<p>"I …

Orlando’s March Madness Prospect Watch: Arizona’s Stanley Johnson

Mar 19, 2015; Portland, OR, USA; Arizona Wildcats forward Stanley Johnson (5) controls the basketball against Texas Southern Tigers forward Chris …

College Sports