Stefan Lawson

89 Flips | 5 Magazines | 8 Likes | @StefanLawso2014 | Keep up with Stefan Lawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefan Lawson”

YouTuber makes incredible time-lapse video showing three month fitness transformation

A YouTuber has posted a time-lapse video showing his fitness transformation over 12 weeks.<p>Hunter Hobbs took a picture every day for three months, …

8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles …

Top 7 Bodybuilding Techniques to Shock Your Strong Muscle and Transform Your Physique

<b>The 7 Best Muscle-Builders</b><p>I started training athletes and bodybuilders over 17 years ago. My own passion for building muscle goes back even longer …

25 Ways To Get Bigger: Proven Methods To Get The Muscle Fast

EVERY GUY WHO walks into the gym has an aspiration to get bigger. That presents the gym-going guy with an age-old problem: How do you do it?<p>To help …

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The 6 Toughest Drop Set Workouts

Brutal Mechanical Drop Sets<p>Drop Sets vs. Mechanical Drop Sets<p>Drop sets are a commonly used technique to allow you to extend a working set beyond …

Healthy Eating Planner: 31 Days of Superfoods

Superfoods for a Super Body<p>There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a …

Healthy Eating

The 7 Most Intriguing Philosophical Arguments for the Existence of God

Nietzsche is famous for saying that God is dead, but news of The Almighty's demise may have been greatly exaggerated. Here are some of the most …

Best Chest Workout | 5 Cruel and Unusual Chest Exercises You Haven't Tried

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>Most of us have our own go-to exercises that we either stick with for a long time, or …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Exercise

10 Of the Most Creative Ways to Use Protein Powder

Toby Amidor, MS, RDProtein CookiesPlus nine other ways to use protein powder creatively.

Protein

Stretch With Weights to Build Muscle

A Simple Way to Get Bigger and Increase Mobility<p>Build big muscles that perform as good as they look. One simple method can deliver it. It's a method …

Exercise

How can a 'pretzel' lift and tighten your butt? Try it and you'll see

It sounds like a promise you'd hear from a late-night infomercial: Lift and tighten your butt in just five minutes!<p>But this move from BarreAmped creator Suzanne Bowen is as efficient and effective as it is subtle. If you go online to watch the video of Bowen demonstrating the move that she calls …

Yoga

6 Protein Smoothie Recipes That Keep You Full All Day

Dawn Jackson Blatner<p>Mango Carrot Smoothie<p>"Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says …

Healthy Eating

Bulking Up | Top 10 Tips On How To Have A Better Bulk

Winter is coming, which means it’s time for many fitness enthusiasts and budding bodybuilders to focus on bulking up and adding muscle mass. However, …

Exercise

The Exercise That Will Help You Touch Your Toes

We guarantee you’ve never used a barbell like this before<p>Stand up. Now touch your toes. Did you do it <i>without</i> rounding your low back?<p>If your answer is “hell no,” then you have a mobility problem. And that could be the reason your deadlift is suffering and your back hurts after a workout.<p>But you …

The Origins of Religion: How Supernatural Beliefs Evolved

Many Catholics reveled in the pope's whirlwind visit to the East Coast of the United States last month. But as the devout return to life as usual, …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

How to Do a Deadlift | The Art of Manliness

<i>If you’re reading this in an email, click here to watch the video.</i><p>Mark Rippetoe, author of <i>Starting Strength</i>, shows me how to perform the deadlift. We …

24 Daily Habits That Will Boost Your Intelligence

Can changing up your daily routine actually enhance your intelligence?<p>The inner workings of the human brain are still one of humanity's great mysteries.<p>As neuroscience has advanced, we've learned that we can train our brains to think more clearly, be more positive, and better express creativity.<p>In …

Supplemental Reading: The Latest Science on Supps, Explained

To take your vitamins, or not? That’s the question being raised by a number of pros in the healthcare industry right now. And it’s for good reason, …

The Spaghetti And Meatball Recipes You Have To Try

All covered with cheese.<p>There's no pairing more classic than spaghetti and meatballs. This quintessential pasta dish gives you everything you want and need: a big plate of spaghetti, lots of marinara sauce, and huge hunks of meat (or the veggie equivalent) to satisfy your soul. It's a beautiful …

Cooking

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

Nutrition

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

5 Reasons You Need a High Protein Breakfast (And a Peanut Butter & Banana Protein Smoothie Recipe!)

<i>This post about why you need a high protein breakfast has been sponsored. I am participating in an Influencer Activation on behalf of Influence</i> …

Nutrition

7 Muscle-Building Protein Shakes

Switch up your nutritional routine and step out of the mundane with these fresh takes on shakes.<p>Looking for a new muscle-building shake to jump-start …

Healthy Eating