Stef Vi

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How to Reboot Your Brain When You're Feeling Wildly Unproductive

As a blogger and writer, it can feel like I need to be “on” every day. Between photo shoots, in-person meetings, and writing deadlines, there’s …

Winston Churchill's 12-Word Definition of Success May Just Change Your Life | Inc.com

We tend to think about success as the pinnacle of achievement. It's what we supposedly experience once we get everything we think we want. We get into Harvard Business School. Our startup goes through an IPO. We marry the person of our dreams.<p>Yet traditional markers of achievement are not actually …

Motivation

12 Incredibly Useful Things You Didn’t Know Google Maps Could Do

Some of the best features of Google’s mapping app are among the hardest to find—until you know where to look.<p>Google Maps is great for just getting around. But don’t be fooled: The app is much more than a glorified Garmin. Maps has all sorts of powerful features and time-saving shortcuts that aren’t …

Maps

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

Winston Churchill's Grandson Introduces A New Nickname For Donald Trump

President Donald Trump may be a big fan of Britain’s former Prime Minister Winston Churchill.<p>But the wartime leader’s grandson, Nicholas Soames, certainly doesn’t feel the same way about the U.S. commander in chief — who he’s called a “daft twerp.”<p>On Friday, Trump appeared to blame the “spread of …

This little machine can clean your clothes with 10 liters of water and no power

Update: The Drumi is finally in production as of late September, but without an exact ship date. Yirego, the company behind the electricity-free …

Athletic Apparel

Are migraines a self-defense mechanism?

An emerging theory suggests that migraine attacks might be the brain's self-protective response to oxidative stress, which is a cellular process tied …

23 Amazing Quotes That Inspire You To Think Differently | Inc.com

I just returned from a month traveling in South Africa. I was fascinated in many ways how it resembled the USA. In fact, the food, culture, and attitudes are so similar, if you blindfolded a couple of Americans and dropped them in Johannesburg or Cape Town it might take them a day or two to figure …

Motivation

If You Want to Have Lucid Dreams, Here's a Tip From a Recent Study

We're so down for this.<p>Having a degree of control of our dreams while we're in the middle of them can be one hell of a fun ride, adding a vivid new …

Here’s what your sleep position might mean for your health

Everyone from scientists to mental health professionals to Arianna Huffington agrees that getting a good night’s sleep is one of the most important …

3 scientists just won the Nobel Prize for discovering how body clocks are regulated — here's why that's such a big deal

The thing that makes you a "morning person" or a "night owl" isn't an arbitrary preference or tendency. It's something that's fundamentally part of your biological makeup — and something that we ignore at our own peril.<p>On Monday, Jeffrey Hall, Michael Rosbash, and Michael Young were awarded the …

Nobel Prize