Steaphan Macleod

236 Flips | 13 Magazines | 10 Likes | 2 Followers | @SteaphanMac3b6v | Keep up with Steaphan Macleod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steaphan Macleod”

Black Holes Could Actually Be Colliding Wormholes

When two wormholes collide, they could produce ripples in space-time that ricochet off themselves. Future instruments could detect these …

Wormholes

The US Military Has Released a Mysterious Report on 'Warp Drives'. Here's What Physicists Think About It

Could we really have faster-than-light travel?<p>Sometime after August 2008, the US Department of Defence contracted dozens of researchers to look into …

Physics

Scientists Observe ‘Black Widow’ Pulsar in Mind-Boggling Resolution

Thanks to a quirk of astrophysics, astronomers were able to observe features just tens of kilometers apart near a spinning neutron star located 6,500 …

Universe

Forgotten Element Could Redefine Time

A lot can happen in a second; you could meet a stranger, snap your fingers, fall in love, fall asleep, sneeze. But what is a second, really — and is …

Physics

A German Team Is Now Trying to Make the ‘Impossible’ EmDrive Engine

German physicists launched the SpaceDrive project to explore possible sources of error in EmDrive experiments. Their first experiment identified a possible source of false positives in past successful EmDrive tests.<p>Since the beginning of the space race over half-a-century ago, humans have walked on …

Physics

This Simple Smoothie Hack Will Help You Either Build Muscle or Lose Fat

The great thing about smoothies is that the recipe combinations are virtually endless. However, the ingredients you include can make a <i>huge</i> difference in terms of helping you reach your fitness goals. For example, if you're looking to build muscle, you'll want to use calorie-dense foods, like peanut …

Nutrition

I tried Prince Harry's wedding diet for a week, and I felt so good it made me rethink how I usually eat

Ahead of his wedding to Meghan Markle on Saturday, Prince Harry has been following a strict "clean eating" diet, the Daily Mail reported.<p>Michelle Dudash, a registered dietitian, wrote on the Food Network website that eating clean involves consuming whole, unprocessed foods such as fruits, …

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Fitness

10 Homemade Pesto Recipes That Go Way Beyond Basil and Pine Nuts

These aren't your Nonna's recipes.<p>Pesto will always be the best pasta topper known to man kind; it's the perfect blend of herbs and nuts, and …

Ready to Try the Keto Diet? Here's a 7-Day Meal Plan to Get You Going

They always say starting your diet is the hardest part. I agree that it is difficult to stop your old habits and transition into new ones, but I think there's something even harder. That's sticking to your new diet. You may be loving the diet, but sometimes it can get boring eating the same things …

Healthy Eating

The answer to life, the universe and everything might be 73. Or 67

A crisis of cosmic proportions is brewing: the universe is expanding 9% faster than it ought to be and scientists are not sure why.<p>The latest, most precise, estimate of the universe’s current rate of expansion - a value known as the Hubble constant - comes from observations by the European Space …

Universe

10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.<p>When we pack our diet with vibrant foods …

Nutrition

100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet

The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be …

Cooking

10 Chicken and Rice Meal Prep Recipes You'll Look Forward to Eating

10 Chicken and Rice Meal Prep Recipes You'll Actually Look Forward to Eating<p>Chicken and rice doesn't have to be boring.<p>May 02, 2018<p>Chicken and rice …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

The 34 Tastiest Snacks You'll Ever Eat in Your Life — and They're All Low-Carb!

Sometimes you just need a hearty snack to get you through the day. But to prevent feeling fatigued and dealing with brain fog, it's smart to choose nosh that will keep you energized and truly fuel your body. Whether you're trying to lose weight or you just want to maintain your mojo throughout the …

Healthy Eating

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

Retire Rich: How To Buy Low And Sell High

Sure, everyone wants to buy low and sell high. However, it is easier said than done and most people fail to achieve this. As a matter of fact, the …

Army of Nanorobots Successfully Strangles Cancerous Tumors

Tiny moving robots made of DNA are being used to deliver cancer drugs.<p>Nearly 1.7 million new cases of cancer are detected in the United States each …

A stunning discovery about the start of the universe

<b>(CNN) —</b> For millennia, humans have sat under a clear midnight sky and marveled at the spectacle emblazoned across the heavens. The stars seem eternal, as if they have always been there. But there's just one problem.<p>It isn't so.<p>The universe was once entirely dark, with nary a light anywhere …

Universe

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1 Thing

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of health and wellness . . . you see where we're going with this, yes?<p>And believe it or not, it's <i>not</i> just about weight loss. DIAKADI personal trainer and …

Nutrition

Energy-boosting meal plan - TODAY.com

Here’s the problem with dieting. You go on a typical “diet,” only to find that its restrictions have sapped your energy, but not your weight. There’s a better way and it involves eating the foods that you love while focusing on the nutrients you need to keep you at your most energized self.<p>This …

3 Secrets to Getting Plenty of Protein—Without All the Meat

Getting enough protein is a common concern that comes up when someone expresses that they’re trying to eat less meat, or even considering going …

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.<p>"What's a Good Fat Loss Training Routine?"<p>Train yourself to push your fork …

Vegan Jackfruit ‘Ribs’ Taste Just as Good as the Real Deal (and They’re Way Easier to Make)

Just because you (or your dinner mates) are vegan doesn’t mean you have to miss the barbecue. Jackfruit ribs are just as tangy and lip-smacking as …

Recipes

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

A biohacker injected himself with a DIY herpes treatment in front of a live audience

When asked if there was an ethical commission, he said no<p>A biohacker known for live experiments injected himself with a DIY herpes treatment in front of an audience at Body Hacking Con in Austin last night.<p>Aaron Traywick, 28, who leads biotech firm Ascendance Biomedical, used an experimental herpes …

15 Chef Secrets to Making Restaurant-Quality Risotto

Ordering risotto out or making it at home often feels like a gamble: What if you (or the chef) hasn’t cooked the rice <i>just so,</i> so it’s crunchy or …