Taylor Conroy

136 Flips | 3 Magazines | 19 Followers | @Steadfast1558 | Keep up with Taylor Conroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taylor Conroy”

New Study Pits Barbell Squats Against Leg Press Machine

<b>“There is simply no other exercise, and certainly no machine, that produces the level of…muscular stimulation and growth…than the correctly performed</b> …

Holiday Gains: 4 Reasons To Build Muscle During The Holidays

Oh, joy, the holidays are upon us! Oh, wait, how do I get through the season without packing on 10 unwanted pounds? As if the media senses this …

Hunger and Fullness Cues, and the Story of Hyper-Rewarding and Hyper-Palatable Food

Written on December 11, 2013 at 6:47 am, by Eric Cressey<p><i>Today's post is an excerpt from The High Performance Handbook Nutrition Guide, written by</i> …

Are You Eating Too Much?

<i>Indulging in “hedonic hunger” keeps many people from reaching a healthy weight—and many runners from reaching their racing weight.</i><p>It is a …

Fitness fanatic! How to tell people what you're up to without sounding crazy.

People are going to ask. So how do you describe your eating choices, your exercise habits, and your healthy lifestyle…without sounding crazy?<p>Maybe …

Fitness

Ask The Muscle Prof: Is Training To Failure Helping Or Hurting Me?

Vital Stats<p><b>Name:</b> Jacob Wilson <b><br>Education:</b> PhD in Skeletal Muscle Physiology from Florida State <b><br>Occupation:</b> Founder ABCbodybuilding.com <b><br>Website:</b> …

Exercise

Protein Egg Nog - The Best Egg Nog on EARTH

Well, well, well…. Protein Egg Nog : the Holy Grail of Christmas protein recipes. This is absolute summit of the mountain of Pow and it will …

6 Reasons You're Not Making Progress

Vital Stats<p><b>Name:</b> Sohee Lee <b><br>Education:</b> B.S. in Human Biology from Stanford University <b><br>Occupation:</b> NSCA Certified Trainer, Peak Performance NYC <b><br>Website:</b> …

Fitness

Ask Al: 4 Burning Bodyweight Questions Answered!

Have you ever seen someone perform a difficult bodyweight feat of strength and make it appear easy? Perhaps you tried to replicate it yourself …

Workouts

5 Ways to Do Less and Get More from Your Strength Training Programs

Written on September 7, 2012 at 7:26 am, by Eric Cressey<p>Whenever someone talks about a plateau they've hit with their strength training programs, the …

Body Fat

Avoid These Training Mistakes To Prevent Injury

<i>Follow these guidelines to stop injuries before they happen.</i><p>Getting injured stinks. Not only does it prevent you from getting out the door and doing …

How to Get Faster: Straight-Line vs. Multi-Directional Speed

<b>Fast running speed. You all want it, but how do you attain it?</b> Is it possible to significantly improve speed? If so, how much can you improve? What …

Marathons

Controlling Satiety: What We Know About Snacking

<b>Years ago, I knew a nutrition teacher who was overweight - very overweight, in fact.</b> He would actually bring it up on the first day of class because …

Nutrition

Ask The Super Strong Guy: I'm New To Lifting, So What Do I Do?

Q<p>Hey Strong Guy, I'm new to lifting. Where do I start?<p>Getting big is no small feat. Even when you're new to the gym, you don't have to feel lost. …

Strength Training Programs: 4 Reasons You Might Not Need to Deload

Written on June 25, 2013 at 6:58 pm, by Eric Cressey<p>I'm a firm believer that deloads – or planned periods of reduced training volume or intensity – …

Rice Protein Supplements: Yea or Nay?

<b>For numerous reasons, people might avoid standard whey protein supplements.</b> Perhaps they are vegans or experience a digestive problem with whey. …

Nutrition

The Basic Week: A 7-Day Plan for Building Strength and Fitness

Good programming is a self-evident truth. <b>That is, that the outcome of the program shows clearly and comprehensively that the program was correctly</b> …

Leave Home

Muscle Mechanics Episode One: 4 Growth Igniters

Even the most lone-wolf lifter knows that sometimes a spotter is a practical and necessary addition to a workout. Aside from making sure your 315 …

Workouts

Lower Belly Fat

I still hear it all the time — “Coach Wayne, I’ve lost […]The post Lower Belly Fat appeared first on teamRIPPED.

Fitness

Stop Fearing Your Food: How to Create a Healthy Relationship With Your Nutrition

<b>What do you think of when hear the word diet?</b> The first word that springs to my mind is <i>restriction</i>, closely followed by <i>hunger</i> and <i>hard work</i>. Generally …

8 Ways to Get a Kettlebell Overhead

Although the bench press is the most common exercise done in many gyms, it’s not the best example of strength, at least to me. <b>While benching is a</b> …

Crush It! Heavy Skull Crushers For Titanic Triceps

There's never been an exercise with a cooler name than the skull crusher. This movement is also known as the "lying triceps extension," but why call …

Workouts

3 Ways Your Healthy Lifestyle Influences Your Community

We have all heard of the array of health benefits that come with living a healthy, fit lifestyle: you're happier, more energetic, and you sleep …

Sustainability

Ask The Ripped Dude: What The Heck Is Tabata Training?

Vital Stats<p><b>Name:</b> Obi Obadike <b><br>Website:</b> www.obiobadike.com <b><br>Email:</b> obifitness@verizon.net<p>Q<p>I've been hearing a lot about the benefits of Tabata training. …

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

How to Keep Your Life Out of Your Workouts

<b>How often do you hear, or worse yet use, the expression “I don’t have time to work out today.”</b> The truth is most of us are very busy, some to the …

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