Stavros Salmas

1,183 Flips | 24 Magazines | 2 Likes | 9 Followers | @StavrosSalmas | Keep up with Stavros Salmas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stavros Salmas”

7 Tips for Shooting Long Exposure Night Photographs

Some of the most beautiful and stunning photographs were taken at night. The ability to get the perfect photo from the night sky is what …

Landscape Photography

10 Post-Processing Landscape Photography Tips

Even years after the digital photo has been developed, people still ask me if a for landscape photography tips photo on editing. And a common …

Landscape Photography

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

How to Use the HSL Sliders on Your Photos in Lightroom

One of the quickest and most powerful ways to achieve a signature look in Lightroom is by taking advantage of the HSL sliders. This excellent …

Tutorials

Photoshop Tutorial for Print Sharpening

When preparing a file for printing, you want to ensure that all the fine detail you worked so hard to enhance and maintain throughout post processing …

Tutorials

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

Bookmark This Baby! The Ultimate Guide to the 100 Best Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Healthy Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Here you have one of the ultimate summer meals!<p>The first week of summer requires a little celebrating, right? So why not go all out with dinner …

Seafood

The Best Adventure Photography of 2017

Photo: Scott Crady<p>Scott Crady<p>At Michigan’s Pictured Rocks National Lakeshore, Bridalveil Falls pours over 150-foot-high sandstone cliffs into Lake Superior. In the winter it freezes, attracting climbers willing to risk sketchy ice and a possible plunge into the half-frozen waves below. Crady and …

Canon EOS

‘Chopped’ Champion Brian Riggenbach’s Chocolate Chip Cookie Recipe Has Taken 40 Years to Perfect

Chef <b>Brian Riggenbach</b> is perhaps best known for showcasing his skills on season 24 of the Food Network’s award-winning show <i>Chopped</i>, which he won, but …

Dessert

10 No Equipment Needed Exercises for Strong Legs

<b>Your legs are the foundation of your body</b>. They connect you to the ground and are from where you generate your power. When you travel or go on …

Workouts

World’s Priciest Precious Metal Set to Blossom as Shortage Looms

The world’s most expensive precious metal is set to get even pricier as a mining retreat in South Africa threatens a supply shortage.<p>Rhodium -- a …

South Africa

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

This Steak Sauce Recipe Has 50,000 Saves on Pinterest

Hint: It's all about butter.<p>Chances are you’re going to be making a lot of steaks this summer because you’ll be posted up by (what we hope is) your …

Cooking

Landscape Photography by Moonlight

Moonlight can provide a different way of producing wonderful and mesmerizing photographs in both color and black and white. The mood conveyed in …

Landscape Photography

Watch the Brutal, Dangerous, and Delightful Art of Making a Japanese Delicacy

The brute force and coordination of the world's fastest mochi makers is fun to behold.<p>When a chef says they put their blood, sweat, and tears into …

Japan

The 1 Full-Body Strength-Training Move Most People Neglect, According to This Trainer

Ready to meet an all-around smart exercise that offers a laundry list of amazing benefits? Great, let's talk about the viking press, a versatile move that Westin's Global Run Concierge Chris Heuisler says is one people shouldn't neglect. The viking press is essentially a kneeling, twisted-overhead …

Workouts

Make These Steak Kebabs with Garlic Butter for Dinner ASAP

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

A Fitness Trainer Recommends These 9 Things For Rock-Solid Abs

While strong abs will make you feel more confident in your bathing suit, there are so many other reasons to work on slimming your waist and strengthening your core. Personal trainer and strength coach Susan Niebergall says, "The benefits of having strong abs go from being better able to do daily …

Workouts

How to Get Started in Astrophotography Landscapes

If you’ve never done it before, night photography can be intimidating, but it doesn’t have to be! In this article I’ll discuss the gear I use and …

Cameras

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

The 12 Most Beautiful Places in Colorado

Towering, snow-capped mountains, waterfall hikes, natural hot springs tucked into valleys, golden galaxies of aspen trees in the fall—Colorado puts …

Hot Springs

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

Crush night photography. 7 Secrets to take photos at night.

Today our friend Pierre T. Lambert is taking a deep dive into night photography. If you ask yourself how you can get the best photos of the stars or …

Photography

How To Shape The Light and Mood Using Adjustment Brushes In Lightroom

Photographer Unmesh Dinda beautifully explains how to enhance the mood of the picture using Adjustment Brushes in Adobe Lightroom. From this video, …

Tutorials

Simple Lightroom Tools to Enhance Your Photos

For many of us, gaining a stronger understanding of Lightroom's basic editing tools is always welcome. Learn how to develop your photos with the …

Tutorials

CROSSFIT GAME - Create a Tough Core and Abs Workout for Your Friends | Page 9 of 15

9. Side Plank Rotations💥<p>📝This is a great closed chain rhomboid exercise and can serve as a great warm up drill on days you are going to have an …

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

6 Workout Tips That Will Build You Stronger, Faster Legs

You have to do more than log miles if you want to see some serious results.<p>Having strong legs is essential for making you a faster and more efficient runner. That’s why you should regularly incorporate lower-body exercises into your routine in addition to logging your weekly miles.<p>Not sure where to …

10 Magnesium-Rich Foods for a Healthier Heart

Magnesium tends to get overlooked when the spotlight shines on better-known minerals such as calcium and potassium, but it plays a crucial role in …