Stan Ma

184 Flips | 3 Magazines | 14 Likes | 1 Following | 18 Followers | @Stanyma | Keep up with Stan Ma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stan Ma”

How to Make the Runner to Triathlete Transition

One of the things that make triathlon so interesting is the diversity of the athletes who come to the sport. Triathlon can be thought of as the …

Triathlete

Life-changing Trips for Couples

1 of 15<p>Bali, Indonesia<p>Advertisement<p>2 of 15<p>Santorini, Greece<p>3 of 15<p>Safari in Tanzania<p>Advertisement<p>4 of 15<p>Tulum, Mexico<p>Advertisement<p>5 of 15<p>Whistler, …

Amalfi Coast

Neurotransmitter-Rich Foods Will Fuel Your Body and Brain

These Neurotransmitter-Rich Foods Will Fuel Your Body and Brain<p>Fuel your body with these foods in order to raise neurotransmitter levels.<p>September …

Neuroscience

Verizon, AT&T, T-Mobile and Sprint unlimited plans comparison

On Friday, Sprint added a new tier to its unlimited data plans called Unlimited Premium that includes Amazon Prime, Hulu, Tidal and a 50GB LTE mobile hotspot. The new plan will cost $90 a month and be the company's most expensive plan and yet for what's included one of the better values offered by …

T-Mobile

The Best Running Socks

For the past several months, we’ve been searching for the perfect pair of running socks: socks that wick sweat, don’t stink or cause blisters, and feel good on the road and trail. To find these unicorn socks, a group of six experienced runners tested 59 pairs of socks from 16 top running brands in …

Backpacking

The science-backed reason skipping breakfast can help banish brain fog

Given that the bulk of my days are spent exercising my noggin at the computer, I tend to think of my breakfast from a brain-food perspective, as in, …

Holistic Medicine

The nine ways to 'reverse ageing' and slam the brakes on your body clock - and the one activity that can make you seven years younger

From skincare and supplements to superfoods and spas, 'anti-ageing' is a billion dollar global industry.<p>And while none of us can rewind the clock, …

Plant-Based Diet

Revolutions: The gut microbiome

Revolutions is our new series that brings together a hand-picked selection of recent articles canvassing cutting-edge insights into major scientific …

Microbiology

A universal way to solve problems, from a mathematical genius

It took Claude Shannon about a decade to fully formulate his seminal theory of information.<p>He first flirted with the idea of establishing a common foundation for the many information technologies of his day (like the telephone, the radio, and the television) in graduate school.<p>It wasn’t until 1948, …

Mathematics

What Exactly Is a Tempo Run?

The T-word describes a specific and seriously useful workout. Here’s how to fit it into your training routine.<p>If you toss around the term “tempo run,” it’s pretty clear that you’re serious about your sport. But while a tempo run is a key staple in the training diet, very few people actually know …

Marathons

Italy's Most Stunning Road Trips That Everyone Should Take

Italy is a nation built for driving. From its meandering country roads to its fast-paced city streets, tourists heading to this European nation would …

Amalfi Coast

Restoring brain plasticity may hold key to reversing age-related cognitive decline

Normal aging is commonly associated with a variety of mild sensory and cognitive declines. Separate to any acute dementia-related disease, this …

Neuroscience

30 Anti-Aging Secrets That Could Add Years to Your Life

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span.<p>Sugar is …

Anti-aging

How My Family Trained for a Triathlon Using Ayurvedic Exercise Techniques

<i>LifeSpa founder and best-selling author John Douillard co-leads Yoga Journal's Ayurveda 101 course.</i><p>Recently, I competed in a sprint triathlon with my …

The Fastest Way To Build Cycling Endurance

You can have your day job and your fitness base, too. Here’s how. – By Selene Yeager<p>For many years, we were told that if we wanted to properly build …

Lust Is Complicated, But Studies Show These 19 Things Make Men More Attractive to Women

It's all about the light beard.<p>Romantic attraction is a complicated thing that scientists still don't completely understand.<p>But, through research and …

Potential Reasons Why Your Girlfriend Is Suddenly Horny

Contrary to age-old, legendary tales of stiff breezes and brushed-against boners, men do not have the monopoly on spontaneously induced horniness. …

Hung Up

Can You Stop Being Sexually Attracted To Someone? Here's What Experts Say

There's nothing like that first spark of chemistry, when you see someone from across the room and your body shudders. It's almost as if some sort of …

Gummy bears are the key to maximizing your workouts (seriously)

Gym rats and total newbies alike know that your hungry muscles need a hearty helping of protein immediately after working out to build back what’s …

The Complete Beginner's Guide to Sprint Triathlon Training

No longer reserved for only elite athletes, triathlons have become a mainstream test of endurance for all. Whether you’re a weekend warrior out for a …

Here’s What Foam Rolling Is Actually Doing When It Hurts So Good

Roll through the pain. We’ve all done it—in that it “hurts so bad I want to stop, but I know if I stop I’ll regret it” sort of way. Maybe before a …

Exercise

The 10 Most Attractive Body Parts Ranked by Women

1 of 11<p>What Women (Physically) Want<p>Let’s cut right to the chase. It doesn’t matter if you look like a Greek god if you’re a bastard. Hotshots are a …

Eating fat is the only thing making you fat: study

Eating fatty foods is the only cause of weight gain, not carbs, according to a new study.<p>Despite confusing and conflicting information in the past, …

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

Forget gluten—this might be the actual cause of your health woes

Just when you think you’ve perfected an eating plan that’s good for your gut and won’t cause inflammation, along comes a new buzzword linked to …

How to remove cortisol from the body naturally

When a person is stressed, the adrenal glands release the steroid hormone cortisol.<p>Cortisol is the body's primary stress hormone, and it plays a role …

5 Cheap Stocks With 5%+ Dividends, Plus 25%+ Upside

Do you have a reliable way to generate monthly cash flow from the dividend stocks you own today? If not, why not?<p>Many “first-level” investors <i>hope</i> that their stocks will go higher so that they can sell them for cash flow. But, if you follow rich people, you’ll notice that <i>they never actually sell any</i> …

Investing

Tech Talks - Wheel Balance 101, Presented by Park Tool

In this episode, Calvin and Truman crack open a cold one and dig into wheel imbalance and whether the finicky process of balancing your wheels makes …

23 Things to Know About Acute and Delayed Onset Muscle Soreness

Kate Trysh | Unsplash<p>1. Not all muscle soreness is the same<p>When it comes to muscle soreness, there are two types:<p>acute muscle soreness, also referred …