Stanley Chan

14 Flips | 1 Magazine | @StanleyChan597l | Keep up with Stanley Chan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stanley Chan”

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

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10 key lessons I learned from reading 40 books last year

In 2016, I discovered the library by our new home. It's been amazing! I've been able to avoid buying books while being able to read them.<p>Finding the library coincided with a lot of travel across the world. Throw on top of that a lot of time assisting startups, VestedWorld's world-changing …

Why Data Visualization + Storytelling Is Marketing Gold

Data visualization, big data, brand storytelling—you’ve probably heard these terms, and you’re likely to hear them more and more in the marketing …

5 security practices hackers say make their lives harder

Whether they identify as white hats, black hats or something in-between, a majority of hackers agree that no password is safe from them — or the …

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

Small Business

10 Characteristics of a highly successful entrepreneurs

Share22<p>Tweet<p>Share1<p>+1<p>Shares 23<p>Successful entrepreneurs aren’t just lucky or magically talented–they approach work and life differently than most …

10 Behaviors of immensely successful entrepreneurs

Share7<p>Tweet<p>Share12<p>+13<p>Shares 22<p>All successful entrepreneurs have one thing in common that they know how to manage all the dimensions of their lives, …

The Keto Workout

<b>Duration</b> 3 Days<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Training when your body is in ketosis forces you to pick your weight room battles carefully. Without carbs in …

6 Questions You Should Ask Yourself Before Starting a Business

<i>This piece originally appeared on AllBusiness.com.</i><p>Starting your own business is no small undertaking, so it’s worth taking the time to really think …

10 TED Talks to Inspire the Stressed and Lonely Entrepreneur

A researcher who studies human connection, Brene Brown did a TED talk in 2010 about her findings in the areas of vulnerability. When it went crazy …

The 25 Best Exercises for Your Lower Abs

1 of 26<p>Lower Abs of Steel<p>First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and …

Exercises

One Exercise, 4 minutes, 28 days – A New Body<p>5 Great Solutions For A Flat Stomach at Any Age<p>30-Day Ab And Squat Challenge!<p>Vacuum in The Belly – Get a …

Why Creating A To-Do List Is Derailing Your Success

Most of us make them, but to-do lists make us more stressed and don’t account for how long tasks take. Here are three things to do instead.<p>Nearly two-thirds of professionals write to-do lists, but 41% percent of all to-do list items never actually get done, according to research from the …