Stani Jude John

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8 explosive new documentaries that you need to see

From an inside look at a cult to the highly public breakdown of a political career, these nonfiction works tell compelling stories that are likely to be more fulfilling than your latest climactic world-resucing showdown.<p>Here are eight titles we think you should definitely check out in the coming …

Sundance

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

Workouts

5 at-home workouts better than the gym

What you know about exercising from home is true: There are more things hindering your workout than helping it. But that doesn't mean you can't get a …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Umaid Bhawan Palace: TripAdvisor's No. 1 hotel in 2016 | CNN Travel

(CNN) — There's nothing like the royal touch for bringing in tourists -- or for providing the glitz needed to be named number one.<p>It certainly hasn't hurt the Umaid Bhawan Palace in Jodphur, India, listed by TripAdvisor as the best hotel in the world in 2016.<p>As in the UK, where the royal family in …

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the bowels to help …

Yoga

Indians in #PanamaPapers list: Aishwarya Rai, Amitabh Bachchan, KP Singh, Iqbal Mirchi, Adani elder brother

Biggest leak of over 11 million documents of Panama law firm features over 500 Indians linked to offshore firms, finds 8-month investigation by a …

Corruption

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …

Men's Health

Here’s Why Belize Deserves To Be On Top Of Your Travel Bucket List

The reasons to visit Belize total far more than 10 and narrowing it down wasn’t easy. From afar, Belize’s appeal is all about the warm and clear blue waters of the Caribbean and the dense, wild jungles that draw you in. Once there, you start to pick up on more detail: the heart-pounding land and …

Central America

The Workout You Can Do With Two Weight Plates

You’ll need a pinch grip, too<p>If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>Weight plates are fantastic strength tools in and of themselves. Just check out Gaddour’s workout—done with two plates and a pinch …

Workouts

Bodyweight Giant Set That Burns Fat and Builds Muscle Like Crazy

It’s clear that for sustained fat loss, training is necessary. A diet alone is not a viable option because it will destroy your muscles as much as it …

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells and he can change, if not the world, then at least his entire body. As long as you also give that man this four-week, …

17 AMUSING Facts About Beer You Probably Never Knew - INFORMATION NIGERIA

Many Nigerians love to consume beer. In fact some do not wait for any occassion to gulp down pint upon pints of beer and that is why any business …

This Recipe will help burn Fat in the Stomach....

Home » Cleanse , Comfortability , Lose Weight , Naturally Detox » This Recipe will help burn Fat in the Stomach....<p>By<p>Bayodele Philip<p>12:26 AMNo …

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The Hustle.com.</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

10 Things Not To Say To An Extroverted Introvert

Know your audience, people.<p><b>1. "I'll let you know what my plans are in a few hours!"</b> Oh, you mean at 10 p.m. when it is currently 2 p.m., and by 10 p.m., god knows where my head will be at, but it's likely it will be on a pillow on the couch while <i>Bridesmaids</i> plays in the background? Yeah, good luck …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

10 Full-Body Exercises You Can Literally Do Anywhere

There’s no doubt that it can be difficult to keep up with your workout schedule when you’re traveling or away from your usual routine.<p>But that …

The hot new gym equipment is just an old dishrag

Fitness marketers know what buzzwords make consumers believe their product is the best for a "tighter core." But c'mon, most of them just want your …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

16 Shows On Netflix You Should Definitely Binge-Watch This Weekend

Get your snacks at the ready.

26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

The Best Foods for Quick and Healthy Detox

If you read about ancient torture methods, you’ll find some pretty gnarly stuff like something called “infusion,” in which a victim is bound and then …

How To Lose Weight Following The Dukan Diet Rules

The Dukan diet has 4 phases, each of them containing strictly (but simple) rules to help you lose weight fast and keep it off. Living by the Dukan …

10 Killer Ab Workouts That Aren't Crunches

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