Jacob Standiford

14 Flips | 2 Magazines | 1 Like | 3 Following | 9 Followers | @Standiford | Keep up with Jacob Standiford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jacob Standiford”

The Air Squat with Matt Lodin

Workout of the day: Wednesday 140625

Body-weight back-squat ladder<br>Rest 5 minutes<br>3/4 body-weight push-press ladder<br>Rest 5 minutes<br>1 1/2 body-weight deadlift ladder<p>For the ladder pattern, …

Back Extension, Hip Extension, Hip-back Extension

The mysterious one-armed #kettlebell squat. @CrossFitDTR @TaiRandall #CrossFit http://t.co/gAPkYiik0j

Workout of the day: Saturday 140426

workout of the day<p>Saturday 140426<p>For time:<br>135-lb. clean and jerks, 50 reps<p>Post time to comments.<p><i>Rewired by the WOD?</i> by Chris Cooper - CrossFit …

CrossFit - WOD 120620 Demo at Trident CrossFit with CrossFit Seminar Staff

Russian Dip with Camille Leblanc-Bazinet

Kettlebell Arm Bar with Jeff Martone

The Overhead Squat with Chris Spealler

Chad Vaughn Coaches Kayla Baumgardner on the Overhead Squat

Overhead Squat Basics

Efficiency Tips: Pull-ups with Chris Spealler

Quick Rowing Tips with Jason Khalipa

Pose-Running Drills: Lean and Pull