Stainless Steel

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Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

You Don't Need a Gym to Lose Fat and Build Muscle — Try These 11 Equipment-Free Moves

The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger. Using your body as a weight can and will help you turn excess body fat into lean muscle. …

Workouts

It doesn't really matter which smartphone has the 'best' camera

Most modern smartphones have great imaging devices with lots of marketing attached<p>The camera is one of the most important pieces of any modern smartphone. We use it to shoot photos and videos at important (and sometimes stupid-but-entertaining) moments, but they’re also integral to the burgeoning …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Just Try This 10 Days Diet Plan To Lose Belly Fat According To A Nutritionist

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

The Outbound Journal

Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive.<p>Sometimes we try to deny these obstacles because they’re too …

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

After Trying Nearly Everything, This Is the Diet That Helped Me Lose 30 Pounds

I was always athletic growing up, and even after I left graduate school and started working full-time, I maintained a pretty fit physique. But 2016 was a rough year for me, to say the least, and all the trauma and stress I experienced caught up to me. Before I knew it, I had gained more than 30 …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds

• Popsugar<br>• Health & Fitness<br>• Before And After Weight Loss<p>150-Pound Weight Loss<p>A Nutritionist Told Mandie to Do These 3 Things and She Lost 150 Pounds<p>Shares<p>…

Fitness

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

This Extreme Diet Reversed Type 2 Diabetes in Up to 86% of Patients

Incredible.<p>Type 2 diabetes isn't necessarily for life, with a 2017 clinical trial providing some of the clearest evidence yet that the condition can …

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

Online Education

20 genius uses for salt: Clean your appliances, remove stains and more

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The Best Ways to Learn to Code for Free

New skills at no cost.<p>The web and our phones are playing an increasingly vital part in our lives, and that isn't going to stop any time soon. That means we're more and more at the mercy of the people who design and code on these platforms.<p>If you want to be a creator rather than a consumer of apps …

This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

15 Calming Mindfulness Quotes That Will Help Soothe Your Anxious Feelings | HelloCare

Anxiety is becoming a big problem for people in America. According to most recent estimates, anxiety disorders affect 18.1 percent of adults in the …

Mindfulness

25 Mindfulness Quotes to Keep You in the Present Moment

I’ve been studying eastern philosophy for a few years now and I honestly feel blessed with every lesson I learn. The greatest thing about practising …

Six Exercises To Build Core Strength

<i>Looking to build core strength? These six exercises will get you there.</i><p>This is an intense core workout. Tweak the timing and reps to your level of …

Exercise

17 powerful quotes from the Dalai Lama that will make you realize that love is the only answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

mBot Teaches Kids to Code in a Cute Robot Shell [Review]

As adults, there are so many resources available to us to break into the world of programming and coding. From organizations like <b>General Assembly</b> and …

Remote Controls

CBO report: 24 million fewer insured by 2026 under GOP health care bill

<b>(CNN) —</b> Twenty-four million more Americans would be uninsured by 2026 under the House Republican health care bill than under Obamacare, including 14 million by next year, the non-partisan Congressional Budget Office said Monday.<p>The long-anticipated score immediately puts the writers and supporters …

Snapmaker Modular 3D Printer Also Offers Laser And CNC Functions (video)

A new modular 3D printer is preparing to launch on Kickstarter tomorrow and will be providing pledges available from just $199 for earlybird backers. …

3D Printing

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Supreme Court: Racism can upend jury verdicts

WASHINGTON -- Racism in jury deliberations is so pernicious that verdicts can be thrown out even following convictions, a divided Supreme Court ruled Monday.<p>A majority of justices said a Colorado man accused of sexual battery may deserve a new trial because a juror made discriminatory comments …