Stacy lin

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7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Exercise

Planning to get fit in 2017? First you need to change the way you think

Sometimes, your approach to health and fitness needs a whole new mindset. Tomorrow is the day when we face up to our new year resolutions, particularly when it comes to our bodies. We will be different in 2017, we tell ourselves. We will be fitter, leaner, more effective in our lives.<p>This is …

Exercise

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

Self-help

Amazon Prime: 22 benefits every member gets

A full list of all the stuff that is (and isn't) included with your Prime subscription -- including new deals from Whole Foods.<p>Amazon Prime is best known for two things: free two-day shipping and Netflix-style video streaming. Those are decidedly worthwhile perks, especially considering the …

Tech Trends

These Are the 10 Best Wines Under $15

Wine drinkers are growing ever more adventurous, popularizing New World wines and grape varietals including Malbec and Pinot Noir.<p>But consumers don’t …

Top 10

9 Psychology Books Every Leader Should Read

Learning the secrets of the mind will make you a better professional.<p>At the base of it, business success is about people--making the right connections, understanding motivation, guessing what others will do next, and accurately evaluating those you meet. Which is why knowing some basic psychology …

Self-improvement

9 Mental Habits That Can Make You Feel Bitter

Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as "types" shows just how much we …

Self-help

​8 mental habits the most successful people learn to break

That bit of wisdom comes from Sandja Brügmann, serial entrepreneur and founder of the Passion Institute, a recently launched online educational program and consultancy for executives and entrepreneurs.<p>"Once we have developed understanding of how we interfere with our visions and goals, then comes …

Self-improvement

The 15-Step Guide to Acing Any Job Interview

You’ve made it past the resume robots and the critical eyes of the recruiter to land an in-person interview. This is your chance — perhaps your <i>one</i> …

Employment

6 Weird Diet Tricks That Actually Work

Some clients come to me in search of a complete eating overhaul, including a meal plan with specific portions and recipes. Many others, however, …

Holistic Medicine

7 lies you tell yourself that could impact your success

Some of the lies are harmless, but others hold us back. Those lies manifest themselves in little habits and patterns for problem solving and getting work accomplished that only seem to be effective.<p>Give yourself a chance to rethink the things you 'know to be true' to help you move forward in a more …

Entrepreneurship

A List of Books that May Change your Life

I started off 2015 with a 10-day silent Vipassana meditation course, one of the hardest things I’ve ever chosen to do. I wasn’t a meditator. I had …

Books

10 Signs It's Time to Let Go and Move On

After listening to me complain about my boyfriend one night, my friend had me watch the Saturday Night Live skit, "Red Flag Perfume by Chanel". We decided that what I had was one big red banner. There were many, many signs that this wasn't the guy for me but I needed to be 110 percent sure that it …

Relationships

Successful people do these things in the first 10 minutes at work

Here's how to start your workday the right way.Shutterstock<p>How you handle the first 10 minutes of your workday can largely determine how productive and effective you'll be the rest of the day.<p>"Getting off on the right foot isn't just important with relationships. It's important with the start of …

Productivity

8 tricks for remembering everything you read

But just because forgetting is a human phenomenon doesn't mean you should simply accept it. In fact, there are plenty of simple, creative strategies for retaining more of what you read — whether that's novels, news articles, or scientific textbooks.<p>To find out what some of those techniques are, we …

Orlando City SC

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

Self-help