Stacy Gannon

27 Flips | 1 Magazine | 10 Likes | @StacyGannon | Keep up with Stacy Gannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacy Gannon”

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

'Fat Bombs' Are Key to Keto Diet Success, Experts Say

The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of …

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

Bio of Psychologist Robert Sternberg

Robert Jeffrey Sternberg is an American psychologist known for his theories on love, intelligence and creativity. He was born in New Jersey on …

Trying to live longer just might be killing us

This article is reprinted by permission from NextAvenue.org.<p>Barbara Ehrenreich has written or co-authored 20 books — and that was after earning her …

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

The Surprising Way Intermittent Fasting Helped Me Tame My Sugar Cravings

Although it sounds like nothing more than a trendy diet fad, intermittent fasting (IF) has actually become one of the cornerstones of my wellness and …

Weight Loss

53 Quick Dinners That Were Made for Busy Weeknights

Wouldn’t it be magical if dinner appeared on the table every single night at 6 p.m.? Thanks to these speedy recipes, it’s not a pipe dream. When you …

The latest research on disciplining kids will make you a better parent—and a better spouse

shironosov/Getty<p>Looking for news you can trust?<br>Subscribe to our free newsletters.<p>Imagine, for a moment, that you are lying inside an MRI scanner. A …

A Growing Cult of Millennials Is Obsessed With Early Retirement. This 72-Year-Old Is Their Unlikely Inspiration

Vicki Robin literally wrote the book on retiring happy.<p>Vicki Robin had no idea she’d become a millennial icon.<p>The 72-year-old coauthor of the 1992 …

6 Reasons You Must Write A Book (And How To Write It In 48 Hours Or Less)

Your book is the perfect billboard, business card, and elevator speech which people can get "at a glance," and immediately.<p>Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him.<p><i>"Do you know who that is a few rows ahead?"</i> …

Writing

The men behind the US's deadliest mass shootings have something in common — and it's not mental illness

As America confronts a growing list of catastrophic mass shootings a troubling trend is emerging.<p>Nine of the shooters on this list of the top 10 most deadly mass shootings in modern America committed violence against women, threatened violence against women, or disparaged women.<p>According to the …

Guns

Concrn is a 911 alternative that helps people during mental health crises

Eighty percent of the calls the San Francisco Police Department receives are related to mental health, but the police are oftentimes not the best people to respond to those situations. That’s where non-profit startup Concrn comes in.<p>Concrn is a mobile app that enables people to help those …

Mental Health

Russian Foreign Ministry publishes election meddling April Fool video

With the controversy over alleged Moscow interference in last year's US election showing no sign of abating, the Russian Foreign Ministry has decided to have a little fun.<p>It posted its own April Fool video on its Facebook page with an audio recording of a message which callers would receive calling …

You Can Now See the Most Beautiful Sights in Canada With This $397 Train Trip

Thanks to its massive windows, you can fall asleep under a sky full of stars on this train.<p>After you've checked this $213 scenic train trip from San Francisco to New York off your bucket list, the next voyage you should book is this inexpensive locomotive adventure across our neighbor to the north, …

Ski Butlers rental delivery service expands to 37 resorts in the West

More reasons to leave your skis and snowboards at home this winter season. Utah-based Ski Butlers rental delivery outfit has added Sun Valley, Idaho, and Big Sky, Mont., to the 35 resorts it serves in the western United States and British Columbia, Canada. In addition, it now has a service center …

These pumpkin-peanut butter molten cake cups are healthy—and take 5 minutes to make

<i>Each week we spotlight a healthy-delish recipe that’s truly genius (and easy to make) from someone who’s wowed us in the food world. We’re talking</i> …

Dessert

This Simple Trick Makes Box Cake Mix 1,000 Times Better

It's life-changing.<p>I consider myself a baker—which to me means, I bake at least once a week, if not more. And more often than not, I'd rather go the …

We Asked Our Favorite Travel Photographers How To Take Better Pictures On The Road

We’re all guilty of it. Staring at our Instagram feeds or checking out travel blogs — fueling the fire, so to speak. That travel fire that burns inside all of us. We know what we’re doing; we know that good imagery will always, quickly, and without fail get that fire raging.<p>So we sit, scrolling …

12 Vegan Breakfast Ideas To Start Your Day Off Right

Because plant power doesn't have to be boring.<p><i>Recipes originally appeared on Spoon University.</i>

23 Companies That Help You Travel The World For Free (And Might Pay You, Too)

Think you can’t afford to go on vacation? Think again.<p>A Wisconsin-based teacher and author with a passion for Spain, Abbey Algiers looks for inexpensive ways to take trips on her summer holidays. So when she discovered Diverbo, she couldn’t believe it. Diverbo offers free vacations for English …

Human Rights

How Weekend Food Prep Can Change Your Life

Looking for quick and easy dinners? Take advantage of the weekend. Here are four tips to get you started.<p>The amount of food you need to prepare for your family each week—all those meals, all those packed lunches, and all those snacks—can be daunting. If you're overwhelmed just thinking about it, …

Sleeping Under the Stars: 6 Extraordinary Hotels With Open-Air Rooms

There’s something magical about sleeping outside, but we’re not talking about a sleeping bag on the ground in a tiny tent. Instead, how about resting your head at a hotel, not a campsite, in a plush bed with the comforts of any five-star suite. This is the ultimate dream. Located at various points …

France's 20 most beautiful villages

Want To Retire In Your 30s And Travel The World? This Woman Did

Most people think you need to wait until the retirement age of 65 to stop working and escape the 9-to-5 grind. Ever thought about what it would be like to retire early and travel the world? Anita Dhake, a former Chicago-based lawyer, had that fantasy — and she was so driven that she quit her job …

Shipping