Stacy Galasso Cozin

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Is it time to try Vegan Mondays?

Study suggests going vegan is the best thing you can do for the planet.<p>If you've been doing Meatless Mondays not because you're a vegetarian but for …

Vegan

Tim Ferriss Says That Goal-Setting is Important, but Fear-Setting is Critical to Success

Tim Ferriss developed this exercise in fear-setting to help him make the hardest decisions of his life.<p>We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he …

A Boy, His Mother and the Human Being Behind the Camera

RADCLIFF, Ky. — A purring air-conditioner and the distant warble of a television acted as a sonata on a stifling May afternoon in 2012. Regina Hensley, 45, initiated a dance with her son, Andrew Holland, 15.<p>“O.K., let loose a little,” Andrew said, quickly taking the lead. Regina sent a shake from …

A Pilates Workout With Little Moves and Big Results

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

12 Indispensable Mindful Living Tools

The focus of my life in recent months has been living mindfully, and while I don’t always remember to do that, I have learned a few things worth …

Want to Be Happier? Answer These 34 Essential Life Audit Questions

Unless you figure out where you are, you won't get to where you want to go.<p>Audits are standard in both personal and business finance, but in many ways, life audits are much more crucial. That's because life audits evaluate well-being not just in one area but in basically everything. They can mean …

Personality

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Seven Ways Not To Be A Resentful, Ungrateful, Entitled Turd

<i>“We always may be what we might have been.” ~ Adelaide Anne Procter</i><p><b>“I spend so much time and energy complaining and blaming – I mean, a lot of time and energy. It’s hard for me to imagine that it’s much fun for others to be around me. If anything does not go my way, I stew about it, find fault,</b> …

Mindfulness

10 Workouts You Can Do Without Needing to Leave the House

When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're …

Exercise

These Chickpea–Sweet Potato Burgers Will Rock Your #MeatlessMonday

Say goodbye to frozen old veggie burger patties. Not only is this meatless sweet potato-chickpea combo burger super tasty, it's full of tons of …

Food

10 Horrible Habits That Destroy Your Happiness

Appreciating what we have and building on it is work. Feeling sorry for ourselves and staying stuck is no effort at all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are all constantly in pursuit of happiness. Every day we make choices in life that affect how we feel and think …

Happiness

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

10 At-Home Workouts That Are Perfect For Snow Days

Snowed in? Abysmal weather outside? No desire to see human beings outside your home lair? No problem. These 10 at-home workouts require minimal equipment and no exiting of the house. TBH, you don't even have to put on clothes if you don't feel like it. Whether you need to warm up on a frosty day, …

10 Brutal Truths About Life That Are Hard to Admit But You'll Benefit a Lot if You Do

Every single one of us have our own struggles to deal with. We worry, we procrastinate, we don’t feel good enough, we wish we had more money…the list …