Stacy Frame

21 Flips | 3 Magazines | 18 Likes | @StacyFrame | Keep up with Stacy Frame on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacy Frame”

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

4 ways to get your plants to water themselves

Keep your plants healthy while you're away with these methods.

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

15 Incredible, Edible Egg Salad Recipes

You put SOOOOO much creativity into making beautiful Easter eggs each year, only to toss the whole bunch after the holiday. But here’s a food *reuse* idea that’s as green as spring. Store the eggs properly and you’ve got a real jump-start on delicious hard-boiled egg recipes. Everyone loves deviled …

20 Ways to Eat More Protein for Breakfast

If you've ever left home in the morning with nothing but a piece of buttered toast in your stomach, you know just how important eating protein at …

Gardening 101: Mâche

Mâche, <i>(Valerianella locusta):</i> “The New Arugula”<p>Mâche is a salad green of contradictions: tiny, but full of good health. Buttery and light in flavor, …

Fish in Foil Packets = Super Excellent Weeknight Dinner

The halibut is flaky and delicious, but we're here for the spicy butter<p>If your experience cooking fish so far in life has been traumatic—dry-as-a-dish-towel salmon, flavorless tilapia, burnt frozen fish sticks—this recipe is going to change everything. It's really hard to mess up, because these …

Why Quinoa Is One of The World’s Healthiest Foods

By Taylor Jones<p>Quinoa is an ancient South American grain that was largely ignored for centuries.<p>Interestingly, it was only recently noticed by the …

New interactive maps show solar panel costs and payoff by zip code

Take a peek at how much your neighbors are saving with solar<p>Solar panels are hot hot hot. Lots of folks are interested in getting a rooftop solar system for eco-friendly, cost-saving reasons. But no one wants to wait for a site visit to get an idea of how much it’ll all cost. That’s where a new …

8 Metabolism Secrets That Help You Blast Calories

Discover how to torch more calories every day and boost your metabolism in this complete guide to your body's fat-burning engine.

Fitness

Efficient Ways To Decorate With Furniture For Small Spaces

We love small spaces for being challenging and for inspiring people to come up with all sorts of interesting and ingenious solutions when it comes to …

Hardscaping 101: Drip Irrigation

In a recent editorial meeting, the subject of drip irrigation came up. As Michelle considered to whom she might assign the post, I found myself …

25 Best High-Protein Egg Recipes for All-Day Breakfast

1 of 25<p>The Perfect Protein<p>Eggs are considered the "perfect protein" because they contain all the essential amino acids in the amounts your body …

Houseplants To Improve Indoor Air Quality: NASA Approved!

<i>This article was republished with permission from yourhealthtube.com</i><p>Improve indoor air quality can be quite difficult, especially in winter and summer. Nowadays, there are many artificial products that are giving good results but sill natural way is the healthiest and the best way to provide indoor …

4 'healthy' habits to ditch right now

You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness rock star. Or, not? What if some of your tireless efforts were in vain? What if your workouts and your snacks were working <i>against</i> you? Here are four healthy habits …

Nutrition

Grilled Salmon with Avocado Greek Salsa and Orzo

Before summer is officially over I decided I better get in a few more tasty meals featuring the best of the summer produce while it’s still in …

15 Vegetarian Whole30 + Paleo Recipes to Make Your Meatless Monday Dreams Come True

You might think vegetarian and Whole30 sort of cancel each other out, with ancestral diets like Paleo emphasizing grass-fed meats and vegetarians avoiding them. But when you imagine what our “ancestors” probably really ate, of course it would have been a plant-based diet. Abundant fruits and …

Building a Rustic Outdoor Shower for Informal Camp Life

Five years ago my family and I bought an undeveloped parcel of land on a beautiful lake in Ontario. After living on the land in less than luxurious conditions while the cabin was built, the time came for some of the more civilized comforts. Before buying the land my family and I were avid campers …

Richard Nikoley: Eating Well on $10 a Week, Why Flour is Fattening & The Potato Hack

Richard Nikoley is author of Free The Animal, and we’re exploring how to cook in an RV, what it’s like to live off the grid, and why you shouldn’t …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping