Stacia Lee

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This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

They say abs are made in the kitchen, but we’re firm believers that a good core workout can’t hurt. That’s why we invited Marife San Victores, a …

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Black Swans

If You Want to Make a New Year's Resolution That Will Change Your Life (And One You'll Actually Stick To) Make It This

It could improve your mental and physical health without having to set foot in the gym.<p>"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say …

12 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including a new study published Monday.<p>"Aerobic exercise is key for your head, just …

Harvard Medical School

9 simple ways to be happy every day

Cloud 9 isn't as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every …

6 Exercises That’ll Seriously Improve Your Posture

<i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t focus on enough: body alignment outside the studio walls. …

The 12 Most Impactful Books to Read in 2018

Growth is a result of combining your experience with what you learn. Reading these books will help you do it better and faster.<p>I read, some might say a little too much. I read 103 books last year. This year, I'm proud to say I only read 98. Quality over quantity.<p>Science says just being surrounded …

Holiday Stress? Close Your Eyes, Turn On This 3-Minute Meditation, and Chill

As joyful as they can be, the Winter holidays can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the extra family time can spark a bit of internal tension, if not all-out anxiety. Something that might help? Meditation!<p>Try taking a beat and using a …

Healing Meditation: Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly …

Meditation

10 Foods Diabetics Should Eat Daily

Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if there were foods that not only kept diabetes …

Nutrition

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now

If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You should literally be leaping and bounding your way to stronger legs and bootylicious butt. Adding plyometrics to your training brings …

Weight Loss

9 Best Teas To Boost Your Immunity And Help You Relax

Teas are more powerful than you may think.<p>Well, it’s happening. The leaves are falling and if you listen closely, sweaters sing gleefully from the …

The Best Online Meditation Videos Under 10 Minutes

Whether you need to de-stress or get focused, there's a quick meditation here to get you back on track.

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

10 home remedies to get rid of whiteheads

Whiteheads are enlarged hair follicles clogged with skin oils, cells, and bacteria.<p>Whiteheads are also known as closed comedones and are the most …

Skin Care

10 Dog Friendly Road Trips for Fall

We’re heading into a spectacular time of the year … when Mother Nature sets off her fireworks and lights up the hills and vallesy with color. It’s …

Hiking

7 Keys to Healthy Aging

In a famous study conducted in 1993 at the University of California at San Francisco, scientists figured out a way to double the life span of worms. …

Toss out that stinging hair removal lotion and try this during your next shave.

After reading up on the benefits, I am ready to go steady with turmeric. Will you join me?<p>I bet this alone will make you want to add some more …

100 Super Healthy and Filling Foods

You know the basics of a healthy diet: lots of fruit and vegetables, some nuts and seeds, full-fat dairy, and a few servings of fish and lean meat. …

Today's Workout 95: Sculpt your entire body with this 30-minute circuit

Whether you're looking to fire up your morning workout or post-work gym session, you need this circuit. It's fast—it should take you about 30 …

Overcoming Negativity with a Positive Attitude

This column is authored by David Wicks, General Dentist, AuroraThe post Overcoming Negativity with a Positive Attitude appeared first on iamwire.

Happiness

Five success secrets we can learn from Harvard’s first female president

Drew Faust, Harvard’s first female president, announced yesterday that she will be stepping down on June 30, 2018, which will be 11 years after she …

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

Stretching

These Are the 10 Things the World’s Longest-Living People Do

Scandinavian home and lifestyle trends have been all the rage in 2017. What first began as a hygge takeover (AKA the Danish word for a cozy or charming feeling) has now become even more widespread, with offshoots like friluftsliv and lagom gaining in popularity on Pinterest and Instagram. But the …

Ikigai

Yoga and Meditation Can Change Your Genes, Study Says

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness …

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …