Stacia Lee

73 Flips | 3 Magazines | 8 Likes | 1 Follower | @StaciaLee2015 | Keep up with Stacia Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacia Lee”

Fried? 9 Hyper-Motivating TED Talks from Women on the Top.

Wherever you are right now in your life and career, these women offer valuable words of empowerment to lift you up.<p>This story originally appeared on Career Contessa<p>It’s time for a pep talk, ladies. Take a few minutes to pause and absorb empowering stories from some of the best lady pioneers of our …

Sheryl Sandberg

How Soulmates Express Gratitude In Their Relationships

Of all the ways to show your partner that you love them, expressing gratitude might be one of the most simple with the highest rewards. And couples …

Happiness

101 Romantic Movies You Can Stream on Netflix Tonight

Grab some popcorn and settle in: it's time for a romantic movie marathon! We've rounded up a diverse selection of the best quirky rom-coms, tearjerker historical romances, steamy erotic films, and classic love stories for your viewing pleasure. We've got foreign flicks, new indie movies, and …

This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge

Celeb trainer (and soon-to-be mom) Astrid Swan knew she would continue working out while pregnant. “I’m six months along, and I think it’s super …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

These Are the 10 Things the World’s Longest-Living People Do

Scandinavian home and lifestyle trends have been all the rage in 2017. What first began as a hygge takeover (AKA the Danish word for a cozy or charming feeling) has now become even more widespread, with offshoots like friluftsliv and lagom gaining in popularity on Pinterest and Instagram. But the …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

19 Interview Questions That Cut Through the BS to Reveal a Great Hire

Employee turnover is downright costly. A great way to avoid it is to ask the right questions in the interview process.<p>I hate to start on a grim note, but it's necessary. Bringing in a few bad apples because of a lack of due diligence in the hiring process can be very costly (and inexcusable). Check …

How Meditation Changes Your Brain — and Your Life

Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works.The post How …

These Lunch Recipes Taste Delicious and Help Reduce Belly Fat

Sorry if you're tired of hearing that abs are made in the kitchen, but it's true! Eating certain foods that are proven to diminish belly fat can make tackling that belly fat through diet even more effective. Choose foods such as eggs, lean protein (especially fish like salmon), tofu, whole grains, …

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

What Your Resume Should Look Like in 2018

Plus a free downloadable template.<p>Let’s be honest: Writing a resume is a drag.<p>After all, this isn’t exactly a task for the gainfully employed. If …

Employment

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

Exercise

If You Want to Make a New Year's Resolution That Will Change Your Life (and One You'll Actually Stick To), Make It This

It could improve your mental and physical health without having to set foot in the gym.<p>"I'm going to get healthy this year." I've heard countless variations of the "get healthy" resolution from my therapy clients as well as my friends.<p>Some say they're going to hit the gym more often, others say …

14 ways one type of exercise is the closest thing to a miracle drug we have

Get moving.<p>Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.<p>"Aerobic exercise is key for your …

Exercise

9 simple ways to be happy every day

Cloud 9 isn't as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every …

6 Exercises That’ll Seriously Improve Your Posture

Straighten up and balance out your body with these moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>One thing most gym-goers probably don’t …

Biomechanics

The 12 Most Impactful Books to Read in 2018

Growth is a result of combining your experience with what you learn. Reading these books will help you do it better and faster.<p>I read, some might say a little too much. I read 103 books last year. This year, I'm proud to say I only read 98. Quality over quantity.<p>Science says just being surrounded …

Holiday Stress? Close Your Eyes, Turn On This 3-Minute Meditation, and Chill

As joyful as they can be, the Winter holidays can also induce a lot of stress. The pressure for perfection, the packed-way-too-full to-do list, and the extra family time can spark a bit of internal tension, if not all-out anxiety. Something that might help? Meditation!<p>Try taking a beat and using a …

Meditation

Healing Meditation: Guided Meditation for Body Healing

“Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly …

Meditation

10 Foods Diabetics Should Eat Daily

Be sure to put these in your meal rotation.<p>Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if …

Nutrition

Stronger, Leaner Legs: The Moves You Need to Start Doing Right Now

If you are ready to challenge your workouts in a new way, now may be the time to up the ante on basic squats and lunges. What should you do instead? Jump! You should literally be leaping and bounding your way to stronger legs and bootylicious butt. Adding plyometrics to your training brings …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

The Best Online Meditation Videos Under 10 Minutes

Whether you need to de-stress or get focused, there's a quick meditation here to get you back on track.

Meditation

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Dessert

Ten home remedies to get rid of whiteheads

Whiteheads are enlarged hair follicles clogged with skin oils, cells, and bacteria.<p>Whiteheads are also known as closed comedones and are the most …

10 Dog Friendly Road Trips for Fall

We’re heading into a spectacular time of the year … when Mother Nature sets off her fireworks and lights up the hills and vallesy with color. It’s …

Hiking

7 Keys to Healthy Aging

In a famous study conducted in 1993 at the University of California at San Francisco, scientists figured out a way to double the life span of worms. …