Stacia Enos

14 Flips | 2 Magazines | @StaciaEnos | Keep up with Stacia Enos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacia Enos”

Want To Lose Weight? Train The Brain, Not The Body

The Brain Photo credit: Want help to lose weight? Train your brain. Scale image via shutterstock.comDespite massive government, medical and …

5 daily 20-minute habits that will make you a happier person

Despite the differences in what defines happiness for each person, there is consistency in actions you can take to increase your happiness.<p>In the guest post below from my friend and colleague Neil Pasricha, he shares 5 simple but powerful actions you can take to get started right now.<p>Neil is the …

The 12-Minute Workout That Burns More Calories Than Sprinting

Want to burn fat fast? Skip the treadmill and grab a kettlebell instead<p>To incinerate your cheat meal faster, skip the treadmill and exercise bike: A 12-minute kettlebell circuit burns more calories than doing all-out cardio for the same length of time, a Southeastern Louisiana University study …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Forget resolutions—use these nerdy lifehacks to make life a little better in a lot of ways

It’s New Year’s. You want to set goals, and achieve them. But, realistically, you’re probably not going to. Researchers find that anywhere from 40% to 8% of Americans who set New Year’s resolutions successfully stick to them.<p>The problem is that people often aim to completely overhaul their lives, …

High Blood Pressure

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

Winter fitness: try EMOM, a full body blast in just 20 minutes

Christmas is a time for mince pies and indulgence, right? But what about your health? There’s one workout that is perfect for the festive season because it works the entire body without requiring excessive amounts of time or thought.<p>The fitness experts call it EMOM, standing for every minute, on …

How (and Why) to Develop Your Mental Toughness

Developing your mental toughness can help you be more emotionally resilient, push you to go further and harder, and build armor to persevere against …

5 reasons why anxiety is so difficult to cope with (and what you can do about it)

<b>(hikrcn/Shutterstock)</b><p>If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control<p>Melanie Greenberg<p>December 1, 2015 9:00am (UTC)<p>Have you ever had a friend or family member tell you to “just get over it” when you felt sad or worried? If getting rid …