jimmy chau chu

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A Vegetarian Diet Could Cause Long-Term Genetic Changes

You really are what you eat.<p>Researchers have found evidence of a genetic variation in populations with a history of a plant-based diet. This …

100+ Motivational Quotes On Dream, Goal And Future

1. You Can Never Cross The Ocean Unless You Have The Courage To Lose Sight Of The Shore.<p>2. If You Want Something You Never Had, You Have To Do …

Motivation

Capt. Phillips was held hostage by Somali pirates for 5 days and barely escaped alive — here's his life advice for anyone facing an impossible challenge

Very few of us will be tested with the kind of life-or-death situation that he faced.<p>But Phillips says that we're all still fighting our own kind of battles. It might not be pirates on the high seas, but it's other difficulties in work or life.<p>"The takeaway is that we are all stronger, there's more …

Tom Hanks

Jail for Stem Cell Researchers? How Bernie Sanders Lost My Vote

My son Roman Reed is paralyzed, and for 20 years he and I have worked with scientists to help them find a cure.<p>Bernie Sanders as President? Despite all his best intentions, he might be an obstacle to my son's hopes of walking again. Let me show you why.<p>Think back to 2003, the great American cloning …

Bernie Sanders

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

The 100 best leadership and success books to read in your lifetime, according to Amazon

"We chose books to help people plan for their futures and/or deal better with their present," said Chris Schluep, senior books editor at Amazon.com. "The same book won't work for every situation, or every person, so you'll see titles sitting beside one another that might not normally share shelf …

Books

Researchers want to grow human tendons on an incredibly advanced robotic hand

That alone is enough to improve the motion capabilities in prosthetics in a way that has never been seen before. But the researchers plan on taking the project even farther by growing human tendon and tissue on the robot hand.<p>That would mean people could have an <i>entirely new hand</i>, human skin and …

Robotics

In 5 years of studying rich people, I found they use a daily tool that never occurs to most of us

The best to-do lists incorporate daily activities that help move you forward in life towards accomplishing your goals.<p>But to-do lists alone will not make you a success. While it's important to get things done, it's equally important to avoid doing things that wash out all of the benefits of a to-do …

Study Skills
Crowd Funding

9 free things rich people do that make them more successful

Sure you have.<p>A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits.<p>Here are nine habits that have helped place them on the top:<p>Ray Dalio, the founder of Bridgewater Associates, told The Huffington Post in 2013 that "Meditation, more than …

Self-improvement

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Meditation

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

Breakfast

15 documentaries on Netflix that will make you smarter about business

If you find yourself with some extra time on your hands but don't feel great about spending it binging the latest TV drama, we've got you covered.<p>Over on Netflix, there's a veritable treasure trove of business-related documentaries that are both educational and entertaining. You can learn about …

Entrepreneurship

How to build a relationship with yourself to live the life you love

<i>Chandresh Bhardwaj Meditating - photo taken by Melly Lee</i><p>If you've been following me, you know that I emphasize the benefits of networking and cultivating authentic and strategic relationships with others. I know that every person we meet is an ocean of opportunities, knowledge and resources we can …

Meditation

Dressing for the Occasion: Your 60 Second Visual Guide | The Art of Manliness

We’ve been talking a lot about hosting a holiday party lately, but what if you’re invited to one as a guest? It can be confusing trying to decipher …

17 Inspirational New Year's Reads For The Self-Help Skeptic

A new year, a new you! Right? It's tough to keep those New Year's resolutions, though, and a little guidance or inspiration never hurts. The right book means you're never going it alone with your plan to be more generous with your time, to commit to hitting the gym, to become your best self.<p>That …

Books

Is Being "Emotionally Unavailable" Holding You Back?

At some point, we've all been hit with a "Get-Out-of-a-Date-Free" card. Maybe they're not looking for a relationship, they're too busy with work, or …

Breakups

5 Ways to Make Enough Side Money to Eventually Quit Your Job

Nearly everyone dreams of quitting his or her day job, whether it’s tomorrow, next year or in the next decade. However, there is a wide chasm between …

Real Estate

10 Daily Habits of the Most Confident People | Inc.com

I'm not here to patronize you. We know if you walk with better posture, force a fake smile, or get a new haircut you can trick your brain and boost your self-confidence. Perhaps for 20 minutes you'll think you're the next Richard Branson.<p>I'm here to tell you there are proven ways to improve your …

Immune System

Your 5 Biggest Dating Mistakes

As a professional dating coach, I talk to single people everyday who are frustrated with the modern dating scene. I see the differences between the people who are successful in finding love, and ones who keep coming up against the same struggles time and time again.<p>What is clear to me is that …

Relationships

4 scientifically proven methods to increase your productivity

The way we are working isn’t working anymore, and hasn’t been for some time. Checking email in bed the moment we awake, chugging too much coffee, hour-long commutes twice each day…they all take a toll on the quality of our work and our lives.<p>Not to mention that when we get to the office, many of us …

The Brain

An Open Letter to the Person Staring at My Medical Devices

Dear Person Staring At My Medical Devices,<p>Yes, I see your gaze linger on me as I walk into the room. I see the confusion in your eyes as you try to slyly glance at the many tubes protruding from my fragile body. The way you stop what you were doing briefly, then remember to try and act …

Mind

Everything You Need to Know Before Going Grocery Shopping

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Not all foods are created equal. You know that. But, when you're talking about, say, rice, do you know which rice is just okay, which is better, and which is the best for you (white rice, brown rice, wild rice, for those keeping track)? What …

Nutrition

The Best Exercise To Make Your Abs Burn | Men's Health

This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re dancing with the devil. (Want nightmarish workouts? Then check out these 3 Single-Movement Mind F*ucks from the world’s most …

104-Year-Young Grandpa Has More Style Than You (And Less Years Than Internet Says)

Fashion is something that changes with time, but certain fashions are timeless. Take this elderly gentleman, Günther Krabbenhöft, who was recently …

Happiness Isn’t the Absence of Negative Feelings

Happiness feels intolerably elusive for many of us. Like fog, you can see it from afar, dense and full of shape. But upon approach, its particles loosen and suddenly it becomes out of reach, even though it’s all around you.<p>We put so much emphasis on the pursuit of happiness, but if you stop and …

Happiness

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Osama Bin Laden

How I built my family's net worth to $1 million

While I still have some debt in the form of a small mortgage, I'm closer than ever to sailing off into that sunset.<p>Today, I'll tell you my story.<p>As far back as I can remember, I was always a hustler and a saver. When I was 7, my parents paid me to do chores around the house.<p>I earned $2/week picking …

Personal Finance

Waze cofounder sold his startup to Google for over $1 billion, but he still doesn't own a house

Most of the money went to the investors, he told Business Insider.<p>The gossip in Israel is that Levine didn't walk with that much cash given the total amount involved. One Israeli news site estimated his take was about $38 million, or about 3%.<p>Even so, that's still a lot of money. Enough to …

Startups