Stacey Tester

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Gluten Free Asian Noodle Salad

This Gluten-Free Asian Noodle Salad instantly became a favorite of mine! It’s an even lighter take on my traditional Chinese Chicken Salad. I’ve …

Weight Loss

What nobody told me about small farming: I can’t make a living

People say we’re “rich in other ways,” but that doesn’t fix the ugly fact that most farms are unsustainable<p>On the radio this morning I heard a story about the growing number of young people choosing to become farmers. The farmers in the story sounded a lot like me — in their late 20s to mid-30s, …

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness