Stacey Simpson

48 Flips | 2 Magazines | @StaceySimps2014 | Keep up with Stacey Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacey Simpson”

10 Lifting Rules for Strength & Muscle

I originally wrote this as Facebook post but thought I needed to explain why I felt these were some important rules for strength and muscle. I am not …

Facebook

What Is Exercise Addiction and Dependence?

<b>Note from GGS:</b> <i>We get a lot of questions regarding exercise addiction and dependence. “How do I know if I’m addicted to exercise?” “Why do I feel so</i> …

7 Ways To Improve Your HIIT Workout

We’ve all heard of high-intensity-interval-training, “HIIT”, but just going through the motions is not enough. In case you’ve been living under a …

HIIT

"9 Worthwhile Bits of Workout Wisdom" by Lisbeth Darsh - Eat to Perform

Workout wisdom is hard-earned. Despite our best planning, life is learn as you go, especially in the gym. I’ve been a trainer, a gym owner, and an …

Workouts

You WOD it, We GOT it. Everything for the Functional Fitness Athlete

We've Moved to Amazon<p>Continue to shop for your workout needs with WOD SuperStore on Amazon<p>Shop on Amazon<p>Continue to shop for your workout needs with …

3 exercises | Search Results

3 exercises - search results<p>If you're not happy with the results, please do another search<p>Running, rowing and kettlebell swings. While everyone may …

65+ Inspiring Ways to Update Your Porch

Grab a drink and a book and make your outdoor space your favorite escape.<p>Front porches and back patios are our favorite spots to relax in the warmer …

12 DIY House Number Displays That Will Instantly Up Your Curb Appeal

Add some character to your home's exterior.<p>Add some character to your home's exterior. Plus, get 30+ more great ideas to add curb appeal to your home.

Curb Appeal

Taking Care of the Fascia: Do’s & Don’ts

We all know the head, shoulders, knees and toes song, but do you really know what holds your muscles and organs together? More importantly, why it’s …

TheBox Player

Anatomy 101: 8 Poses to Strengthen Your Wrists + Prevent Injury

Each time you vinyasa your wrists bear weight. Without the proper support, this can lead to injury. Use these poses to help build strength in your …

Yoga

Putting the MOB in Mobility

If you’ve been a CrossFitter for any significant length of time, you’ve been instructed — repeatedly — about the benefits of stretching. In fact, …

Exercise

Why Strengthening This Muscle May Fix Knee Pain

A big, strong VMO is associated with bodybuilders who desire defined, sculpted quads. If you're an athlete, your VMO doesn't need to look like it's …

Get Bigger, Stronger, Better, Faster

How USC Receiver Deontay Burnett Forged Some of the Strongest Hands in the 2018 NFL Draft<p>STACK Sports Health: Why You Should See a Physical …

Fixing Your Achilles

Every CrossFitter has at least one, and many of us have several: those exercises that wreak havoc on WOD times and force you to scale workouts more …

Begin With the Basics

117<p>SHARES<p>For many beginners, butterfly pull-ups and muscle-ups are appealing skills they hope to someday acquire. Advanced athletes can make …

The Clean

Because of the timing and technique involved, the Olympic weightlifting movement known as the clean requires a lot of athleticism as well as …

"The Wave Method" by Paul Nobles

When you make a decision to tackle fat loss, at some point it’s going to suck – you’re going to feel a little hungry, your performance will fluctuate …

5-Minute Fix: Handstand Push-up

“Women are more fearless in going upside down but have more issues with strength,” says Allison Truscheit, USAW, a coach at CrossFit Synapse in …

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Thrusters

The thruster makes its appearance in one of CrossFit's most devastating WODs, “Fran.” It's a simple enough concept: Combine a front squat with a push …

Overhead Squat

Nothing will expose your weaknesses like the overhead squat. Of all the supporting lifts for Olympic weightlifting movements, the overhead squat …

Muscle-Up

The muscle-up is a great upper-body movement to develop strength, flexibility and coordination on the gymnastics rings. Although it can sometimes be …

Gymnastics

Rx |

A few months ago, I did a workout as prescribed–as Rx’d–and I got crushed. The load was too heavy, and I completely imploded, missing the intended …

Motivation

Back To The Basics: Why Athletes Shouldn’t Neglect The Fundamentals of Strength

The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg …

Physique Goal Setting - The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt.1of3)

I have had to decline nearly half of all coaching applicants in the last three and a half years because the expectations on what they thought could …

The Paleo Diet: It’s Just Not For Me – By Danielle Sidell

Paleo Diet

Top 10 CrossFit Equipment for a Garage Gym

“What equipment do I need to start CrossFit in a garage gym?”<p>As a founder of a local CF gym – we get asked all of the time what we think are the top …

It Don’t Mean a Thing If You Ain’t Got That Swing

If you’ve been even remotely involved in fitness over the last decade, you’ve seen the dramatic increase in the use of kettlebells for training. …

The Skinny on Fats

One of the biggest health myths is that eating fat makes you fat. While eating hydrogenated fats from processed foods will put you on the fast track …