Stacey M Carpenter

125 Flips | 24 Magazines | 7 Likes | 1 Following | 3 Followers | @StaceyMCarp22qj | Keep up with Stacey M Carpenter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stacey M Carpenter”

12 Yin Yoga Poses to Awaken Dormant Energy and Recharge Your Practice

Want to learn a style of yoga that's focused on bringing balance—physically, energetically, and mentally? Join Josh Summers, founder of the Summers …

Elon Musk Has 24 Hours in a Day. So Do You. Here's How He Gets More Done

From Musk to Branson to Cuban, the world's busiest CEOs have the same amount of time as you but still get more done. Here's how.<p>Benjamin Franklin once said that time is like money. Without being managed properly, how do you know where it's going?<p>Time management is one of those issues that we all …

You Want to Master Pull-Ups, But You Don't Have a Bar? Try This Hack

When I started CrossFit over a year ago, goal number one was to be able to do a pull-up. I finally mastered one, but man . . . it's still so frickin hard! It's because I don't work on them enough.<p>My CrossFit coach, Kristi Lunny, said she has a pull-up bar in her garage. Every time she goes out to …

This Is Secretly The Best Move For Toning Your Inner Thighs

Bonus: It requires no machine, no weights, and no weird positions.<p>You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area without other larger, stronger …

Workouts

9 life-changing wellness vacations you can book for under $1,000

A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …

“Personal kanban”: a life-changing time-management system that explodes the myth of multitasking

Multitasking is probably the single most overrated skill in modern life. It drains your brain of oxygenated glucose that could be put toward paying more focused attention, makes it difficult for a person to switch between tasks, and is generally an illusion anyway. Only 3% of the population are …

Time Management

12 Healthy Eating Hacks Nutritionists Use Every Day

In an airport food court recently, a traveler spotted me topping my salad with hummus instead of dressing and said, “I never would have thought of …

Great Managers Lead Meetings For 3 Different Outcomes

What makes for a successful meeting?<p>For some companies, the idea of holding consistently effective meetings is a pipe dream. Employees view most meetings as a necessary evil, a complete waste of time at best, a torturous exercise in endurance at worst.<p>But what if the problem centers on what you’re …

3 Ways You Are Pissing Off Your Employees (And What to Do About It)

According to this study of 482 executives, professionals, and managers, they are working an average day of 13.5 hours and blaming YOU! Here's why...<p>An international study by the Center for Creative Leadership titled, <i>Always On, Never Done?</i>, which surveyed professionals, executives and managers in …

7 books to read when life gets tough

This was after she underwent a massive heartbreak and uttered these words for the first time: "Wow, life is hard."

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …

Yoga

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

It's really easy to stray from the path. Like airplanes, we constantly need to make course corrections.<p>Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive at the correct destination at the intended time.<p>The reason for this phenomenon …

Stretch, Recover, Relax: This Is How to Handle a Rest Day

tBest news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves; this is when the strengthening actually happens. Stretching your worked muscles is really important on your chill days. Take 15 to 20 minutes to give your hard working body some TLC with …

PopSugar

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Yoga

A pint-sized home with a lot of character

Just as the old adage goes, home is where the heart is. It doesn't matter if your home is over 100 square metres in area with a giant pool and back …

Top 15 Tiny House Design Ideas and their Costs - Green Living Ideas - RemodelingImage.com - Remodeling Ideas, Costs, Tips, and Advice

<b>Sustainable Home Living Ideas for Minimalism and Comfort Explained in a fun way, plus beautiful examples of Tiny Homes!</b><p>When I found out about the …

The tea that makes tumors shrink and cancer cells disappear. It has been used successfully for 50 years. Here is how to prepare it

Essiac has become widely known for its remarkable ability to boost the immune system and detoxify the body. Many people who drink Essiac tea …

Cancer Cells

The Science Behind Smarter Decision Making: 7 Mental Models To Know

Every one of us make dozens, if not hundreds of small to big decisions on a daily basis.<p>Some don’t impact our lives at all, while some can change the outcome of our entire lives.<p>Whether it’s trying to figure out which job you should take, deciding to quit your job to start a business, move to a new …

Not Into Early Workouts? This 10-Minute Morning Ritual Is All You Need

"Start your day right." "Your morning sets the tone for the rest of the day." "A proper morning routine will set you up for success."<p>You've likely …

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

The Next Level: These Podcasts Will Supercharge Your Powers Of Productivity

The Next Level <i>is a new bi-weekly column that will rate, evaluate, and comment on the content that can help you improve your quality of life. Books, apps, podcasts,</i> <i>websites — we’ll detail the tools that will hep you achieve your goals — whether they pertain to time-management, fitness, productivity,</i> …

Time Management

The Five-Minute Meditation That Will Stress-Proof Your Mind

Then, notice what it feels like to acknowledge that everything will pass at some point. Consider that in the big picture, a month or year from now, you'll look back on this one little stressful experience and it will be insignificant.<p><b>By Erin Magner for Well+Good</b><p>We've been conditioned to believe …

Weight Loss

12 Incredibly Underrated Exercises You Should Probably Be Doing More

To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.<p><i>By: Erin Kelly</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to …

New York City

Quinoa and Kale Protein Power Salad

Quinoa and Kale Protein Salad<p>Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, …

5 Breathing Exercises To Increase Focus

While change and challenge are part of life, what if we could effectively manage our response to stress and not merely survive but thrive in today’s …

15-Minute Routine To Unlock Tight Hips - Monthly Yoga with Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …