Stacey Beverly

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Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

10 Interesting Facts About Breathing

When we breathe we are either right nostril dominated or left nostril. You can find out which is more active by wetting your thumb and holding it to …

Yoga

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

One-Pot Chicken Cacciatore

<i>There are 3 million chicken recipes on the internet. We're here to show you the good ones. Win, win.</i><p><i>Today: A one-pot classic to get fall off to a cozy start.</i><p>I'm going to tell you a little behind-the-scenes Food52 secret. Know what our number one recipe search term is? It's chicken. It beats out all …

Scallops with Herbed Brown Butter

4 Servings<p>Ask for “dry” scallops at your fish market; they are free of preservatives and release very little liquid while cooking, which is key to getting a good crusty sear in this easy recipe.<p>August 2013Print<p>Ingredients<p>1 lb. sea scallops, side muscle removed<p>Kosher salt and freshly ground black …

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …