St. Harry Zuniga

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10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

Yoga

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

6 Impressive Ways to Lead Without the Title

The most common way people give up their power is by thinking they don't have any.DeckNo matter what position you have, cultivating leadership skills are valuable. Smart people, know that in order to survive you have to lead even if you don't have the title (yet) because during the span of your …

Erich Fromm’s Six Rules of Listening: Learn the Keys to Understanding Other People from the Famed Psychologist

The basic rule for practicing this art is the complete concentration of the listener.<p>Nothing of importance must be on his mind, he must be optimally …

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

7 Small Words And Phrases That Make A Big Impact On My Mental Health

Don't call something a "problem" — call it a "challenge."<p>Here are some of the most effective changes I've made:<p><b>BTW, here are some helpful posts about therapy:</b><p>• Here's How to Know if You Could Benefit From Therapy<p>• A Beginner's Guide to Starting Therapy<p>• 17 Things Therapists Want You to Know Before …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Harvard Scientists Say Doing This Can Lower Your Blood Pressure. Hint: It's All in Your Head

Harvard researchers have made an interesting discovery: Mindfulness can lower your blood pressure by changing how your genes operate.<p>You know that fight-or-flight feeling: tense muscles, pounding heart, rapid breathing, and sky-high blood pressure. We're a nation of stressed-out workers tackling …

Drink wine and 12 more tips for a sharper brain

Age-related brain plaques, which may play a role in Alzheimer's disease, can start forming in your 40s. Keep your brain buff with these tips.<p>With a blood pressure cuff, a scale and a blood draw, your doctor can tell a lot about your heart health. It’s not that easy to do a brain check: There are no …

You Do This 160 Times a Day, It Stresses and Depresses You

<b>Are you this sort of person?</b><p>Do you read something, realize you haven’t been taking it in, so you have to read it again?<p>Do you find you forget why you …

Master these 7 grammar tips if you want to sound smarter

• Poor writing can make others think you aren’t intelligent.<br>• I’m the executive editor of a magazine and know firsthand how grammar can change the …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most | Inc.com

Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house isn't clean enough. My life would be better if I had more money.</i><p>Rehashing the same …

Self-help

How smart people handle difficult people

Difficult people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …

Bob Harper's 3 exercises for a quick morning workout - TODAY.com

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises and three stretches that will wake up your body and get you moving!<p>Watch the video below and read the …

10 Things Successful People Tell Themselves Every Day

How to maintain a more positive mindset in the workplace.<p>Entrepreneur & Marketing Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you find it difficult to stay motivated? Are you looking for something that will inspire you to break through the struggle and pursue your …

No More Ping-Pong Tables! This Designer Is Changing How Startup Offices Look And Feel.

New York-based interior designer Dani Arps is giving startup offices a chic, adult makeover. And there are no Ping-Pong tables in sight.<p>This story appears in the September 2017 issue of <i>Entrepreneur</i>. Subscribe »<p>Do not ask Dani Arps for beer kegs, ball pits or beanbag chairs -- the interior designer …

4 ways to resist distraction and focus at work

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

There are 4 primary communication personalities —and knowing yours can help you improve your relationships

More than two million people have taken a DISC assessment to better understand their communication style.<p>In fact, organizations that I work with often request DISC profiles for high-potential employees and high-performance teams to help them identify and maximize their strengths.<p>Research shows that …

8 Conversational Habits of Smart Communicators (It's Not What You Think) | Inc.com

The digital era is causing a slow degeneration in our ability to verbally communicate. Specifically, the part of verbal communication that doesn't require words -- active listening.<p>This affects all generations, not just Millennials. As a Gen-Xer myself, I fully admit that being connected 24/7 to …

Text Messaging

How to Learn Faster: Rethink What Learning Looks Like | Inc.com

"I have never let my schooling interfere with my education," Mark Twain supposedly quipped.<p>It's a catchy witticism, but while many of us remember the quote, far too many people still fail to make the distinction between "schooling" and "learning," engineering professor, master teacher, and author …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

How to Work with Someone Who Isn’t a Team Player

Do you work with someone who isn’t a team player? Maybe they’re overly focused on completing and promoting their own work. Or they don’t chip in when everyone else is scrambling to meet a deadline or pulling a presentation together. This isn’t simply frustrating; it can affect your entire group’s …

Account Suspended

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

These 10 Habits Will Change Your Life for the Better

“We have to be very careful in choosing our pursuits, because our habits make us.”<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs …

How Smart People Work Less and Get More Done

How you work is far more important than how much you work.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per week than …