Ss Birdi

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Motivational Quotes to Help You Re-energize Your Fitness Goals

We talked to top trainers to find out what they do to stay motivated during the long, cold winter months

Faster is Better

You may never catch the front of the pack, but it's always worth the effort.<p>One of my favorite writers, John Steinbeck, used to complete the signature on some of his letters and books with a stamped image of something he called a "Pigasus," a winged pig over which was written the Latin motto <i>Ad</i> …