Sriram Gudipelly

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13 Conspiracy Theories From India That Will Make You Question The Truth.

Nothing is real.

India

What your daily routine should look like, according to science

Wondering if it's better to workout in the morning or at night? Whether that multivitamin you pop every morning does anything? Or perhaps how long you need to workout to start to see results?<p>As it turns out, scientists have been looking for answers to these questions too.<p>You can use their answers …

10 incredible gadgets under $25 that every kitchen should have

Even if you're on a budget, you can still stock your kitchen with devices you love.<p>From foldable colanders to tiny mitts, there are all sorts of affordable products that can spice up any kitchen or dining room.<p>Check out these must-have kitchen tools for under $25.

Kitchens

11 Places to Visit on the Ultimate American Road Trip

There’s something truly romantic about the great American road trip. The thought of throwing caution to the wind, jumping in the car (a vintage …

National Parks

How to Perform the Goblet Carry | Men's Health

“This is one of my favorite farmer’s walk variations,” says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S., who demonstrates the goblet carry in the video above.<p>Not only is this version great for your biceps, entire shoulder girdle, and abs, the more you do it the better you’ll get at …

The 10-Minute Push-Carry Challenge | Men's Health

“The best workouts are the ones that make you feel better than when you started without taking anything away from your body 5, 10, 25 years from now,” says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates the two-move challenge in the video above.<p><b>Here’s how it works:</b> Grab a pair of …

The 4-Move Workout That Chisels Your Abs and Strengthens Your Lats

Hit your front and back with this circuit from the Men’s Health Fitness Director<p>Attack your abs and your lats with this core routine. Your lats are considered a part of your core because they assist in stabilizing your spine. The stronger your lats—and the rest of your core—the better your …

Workouts

Speed-way Motorcycle Shelters

With Spring in the air, the bikes come out of storage. In many cases, the vehicle is doomed to sit outside on the patio or in the back yard when not …

9 Northeastern Hikes with Amazing Views

Hikers can come up with dozens of reasons why they love to get out on the trail. But when a long trek leads to a perfect postcard view that goes on …

Hiking

Marin’s Nicasio Might Be Our Favorite New Bike

It’s a versatile, affordable, attractive ride that even comes with a real head badge<p>Most often, new-bike buzz is buzziest around the fanciest stuff in a company’s product line: the halo products with prices that creep well into decent-used-car territory. Marin’s Nicasio—coming for 2017—defies that …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

Smart Bicycle Compass Embraces the Freedom of Travel

London design studio MAP invented a convenient compass that lets cyclists have fun while traveling. BeeLine is a navigation system that wirelessly connects to a user's phone from a handlebar attachment. Once a destination is selected and your phone is put away, BeeLine won't give you strict, …

Roads

13 Awesome Bumper Stickers for Cyclists

Share your love of bikes with everyone on the road, even when you're behind the wheel—and put cyclists you pass at ease

The State of American Single Malt

Rising with the tide of a booming bourbon industry, American single malt whiskey craft distilleries are popping up around the country. Bound by …

The 2-Move Kettlebell Workout That Burns Fat | Men's Health

Unlike the dumbbell—which sits symmetrically in the middle of your palm—the kettlebell’s center of gravity shifts away from your hand. You muscles need to work harder through a greater range of motion with every rep.<p>Its shape also makes it unstable, which activates your stabilizing muscles and your …

The 3 Best Ways to Use the Ab Wheel | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>It’s old-school, but it works. The ab wheel teaches anti-extension—or the ability for your core to brace against potentially spine-harming forces. And …

The 3-Move Core Crusher | Men's Health

See Gaddour demonstrate each movement in the video.<p><b>1. Plankup</b><br>Think of this exercise as a hybrid between the plank and the pushup.<p>It not only stabilizes your spine, but also engages your serrates anterior, a small, but important muscle that helps move your shoulder blades.<p>When this muscle is weak, …

9 U.S. Drives You Have to Take in Your Lifetime

It's so easy (or is it?) to hop on a flight these days; paid time-off is limited, and travelers want to get the most out of their vacations -- which, to many, means more time spent in the destination. But we've all heard it before: <i>It's the journey that counts, not the destination.</i> While we find …

Build Your Chest and Back with Just One Dumbbell

This simple workout takes only 20 minutes, but it yields big results<p>This upper-body workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour is incredibly simple and ridiculously effective.<p>All you need is one dumbbell and 20 minutes.<p>You’ll perform 10 reps of the single-arm chest press every minute on …

Fitness

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

The Triple Core Crush Workout | Men's Health

Designed by <i>Men’s Health</i> Next Top Trainer Gideon Akande, the bodyweight circuit—which consists of plank jumps, oblique dips, and tricycles—hits your core from every single angle.<p>You’ll work your shoulders, hip flexors, lower back, obliques, and—the muscles every guy cares about—the rectus abdominis, …

Everything You Need To Buy If You Love Motorcycles

Pumpkin spiced lattes and holiday music blaring at my local Whole Foods means it must be that time of year again when you do the shopping for the …

World's Best Destinations for Solo Travelers

Traveling alone is no longer taboo. In fact, it's now trendy to go on trips alone, as more and more people are discovering the freedom of exploring a new place on their own terms. At the same time, community groups, meet-ups, and a vast wealth of online and digital resources have made it easier …

10 Best Car-Free Bike Paths in the USA

Why take just the lane when you can take the whole road? Pedal blissfully through stunning scenery on these car-free roads, lanes, and bike paths.<p>There’s no reason to yell “Car back!” on America’s rail trails and bike paths, where the bike is king of the road. On these 10 routes, take in the …