Sridhar Kr

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How to Unleash Positive Change in Your Life Immediately | Inc.com

You see people succeed all around you and it seems effortless for them. You feel you've stalled, or worse -- you feel like you've wasted your time doing what you're doing, and time is running out. I get it. I've been there, and I can help.<p>So now what? Now it's time to unleash positive change in …

Commuting

7 Significant Steps to Projecting Confidence | Inc.com

Some people exude the kind of assurance that gives them an air of power, trustworthiness and grace. This personality instantly generates respect and often admiration from others. These types often gravitate to leadership positions because they seem to be able to handle anything with steadfast …

Body Language

What Our Internal Voices Say About Ourselves

What are you thinking? If you’re anything like me, you’ll spend much of your waking life busy with an internal stream of chatter—a silent dialogue …

Mental Disorders

3tags.org

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

Here are the life lessons I took away from spending 10 days at a silent meditation retreat

Then I remember it's because I thought I was dying, and the doctor at urgent care told me to learn how to meditate because it's better than taking a vacation.<p>I don't want to sound all woo-woo, so I'm going to tell you there's a ton of science behind meditation. It reduces stress and blood pressure, …

Meditation

A Buddhist monk explains mindfulness for times of conflict

“Compassion is not sitting in your room; it’s actually very active and engaging,” a senior disciple of Thich Nhat Hanh says.<p>Thich Nhat Hanh is one of the world’s most renowned Buddhist leaders, second only to the Dalai Lama in fame and influence.<p>With his 100+ books, he’s been an advocate for …

Here’s the secret to controlling your mind and keeping stress away

Stress in our lives comes in different forms — studies, work, relationships. But it’s possible to find peace by controlling one’s mind, says author …

Meditation

8 Mindsets That Will Set You on the Path to Success

Open up to new ways of thinking and you'll achieve the positive mindset critical to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all met people who are full of negativity and skepticism, who always second-guess everything and criticize those around them.<p>Their negative …

Self-improvement

28 Ways Keeping a Daily Journal Could Change Your Life

“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as …

Productivity

5 Habits of the Most Likable People

Likability brings along some undeniable advantages. Here's how to increase yours.<p>While still children on the playground, we begin learning one of life's most beneficial skills: the ability to play well with others.<p>That trait continues to reap benefits through adulthood. For example, when you make …

Body Language

Meditation for Stress Relief

It's not much fun to live in an environment that's stressful, pressurizing and completely inferior to your well-being. For some, this environment is at their workplace, while others might find it hard to find peace within their own home -- I'm looking at you, parents.<p>America is known for being a …

Meditation

16 Things My Dad Taught Me About Success

No. 16: "There is always a way. No exceptions. No excuses." Here are the other fifteen. They are equally direct, blunt and just old school enough to be really cool in today's new school world.<p>Most days, I simply want to be happy and feel like I am successful at what I do. Achieving those seemingly …

Self-improvement

9 Things You Never See Successful People Do

Here's what successful people avoid, and why you should, too.<p>It's fun to read lists of what makes successful people tick.<p>Their morning rituals. Their habits. Their goal-setting routines. The things they do before calling it a day. What they eat for lunch.<p>But sometimes, it's interesting to see what …

Motivation

Leadership Teachings From a Buddhist Monk - Leadership Development

• Bio<br>• Twitter<br>• Facebook<br>• Latest Posts<p>Karin Dames<p>Transformation Coach at funficient<p>With 20 years experience in the software development industry, Karin moved …

7 Reasons Your Career Is Sabotaging Your Life

At this point, it’s been determined that work/life balance is a modern illusion. Even still, we certainly strive, albeit secretly, to achieve it. …

6 Stoic Rituals That Will Make You Happy

<i>This post originally appeared on bakadesuyo.com</i><p>People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more …

Happiness

The basics of mindfulness meditation are surprisingly simple

Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.<p>But if you've never done it, mindfulness can be intimidating.<p>Enter the below infographic, which combines advice from some of the best books on …

Mindfulness

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

21 Traits That Mentally Strong People Have in Common

Mental strength takes a long time to develop.<p>It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism and …

Self-help

10 Things Mentally Strong People Won't Do

Life has a way of testing your mental strength (also known as emotional intelligence) when you least expect it. The true sign of mental strength doesn’t lie in what you do; it’s what you don’t and absolutely <i>won’t</i> do. The greater the challenge, the more difficult it is to respond with mental …

Self-help

Confident People Communicate this Way (Most of us Forget to do This).

In today’s elephant journal Facebook live stream, Waylon talks about communicating—speaking and writing—mindfully.<p>When we are truly confident, …

4 Tips for Overcoming Fears and Reaching Success

This story originally appeared on Personal Branding Blog<p>You have come across with an opportunity of a lifetime and you have to make a decision. <b></b>However, this decision is not easy and involves you to change your life completely or get out of your comfort zone or start everything from scratch. …

Motivation

Beat Meditation Resistance With THIS Miracle Technique! - David Avocado Wolfe

Shares 563<p>Sometimes we resist the things we know would be good for us. Why? Heather Jones – The Brain Trainer explains…<p>As humans, above all things we …

7 Powerful Phrases Emotionally Intelligent Leaders Use Daily

EQ is just as important as IQ, and it all starts with these communication tips.<p>Emotional intelligence may be labeled a "soft skill" -- but to be a leader in today's workplace, it's just as vital as any technical wizardry or IQ.<p>Emotional intelligence, or EI, refers to the ability to know oneself as …

Leadership

If you want to practise mindfulness, the garden is the place to be

If you want to reconnect with the world around you, look no further than the green grass beneath your feet<p>Many of us have had a perfect day in the garden, the kind of day that we hope would never end. A day when the herbaceous borders burn brightly with colour, and the trees and shrubs stand green …

Mindfulness

BrightSide — Inspiration. Creativity. Wonder.

4 Proven Secrets to Easily Improve Your Body Language

What is your body language telling others about you?<p>Last week I wrote about how to read other people (you can check that out here.) But being able to …

Wake Forest University

5 Ways To Stay Motivated When You Experience Setbacks

Setbacks are a natural part of life. If you've ever worked hard towards a personal goal and experienced a massive setback, you know how hard it can be to get back on your feet. But chances are, if you're someone who gives it your all, you know the most important thing is that you keep moving …

Motivation