Sören Schuck

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Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

Fitness

Einstein’s Secret to Happiness Was Just Revealed—and It’s Genius

<i>Video provided by Wochit</i><p>Forget the theory of relativity. When it comes to decoding the universe, nothing is more mysterious than human beings. …

21 Quotes to Carry You Through the Tough Times | Inc.com

Despite having to climb the highest mountain and cross the largest ocean, you will never hear a successful entrepreneur say the words, "good enough." A truly inspired leader does not settle for mediocre results--and they have the wisdom to separate what really matters from the minutiae of every day …

Motivation

3 Thinking Strategies That Will Make You Mentally Stronger Today

If your inner dialogue consists of harsh criticism, self-doubt, and catastrophic predictions, you’ll struggle to reach your goals. But if you tend to be a bit of a pessimist, or you’re someone who has always been hard on yourself, you don’t have to let your self-talk hold you back.<p>You can train …

The Brain

6 Things to Know Before You Take a Magnesium Supplement

Academy of Nutrition and Dietetics</a>. We can get some or all of this from magnesium-rich foods including green leafy vegetables, whole grains, …

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

“If there’s one supplement that is absolutely essential, it’s magnesium,” Dr. Dennis Goodman, Clinical Associate Professor of Medicine at New York …

4 Anti-Inflammatory Supplements Doctors Swear By To Get Rid Of Belly Fat

Of course, eating right plays an important role in losing weight. But did you know that supplements can actually boost the results of your healthy …

Wellness

8 scientifically proven ways to lose weight without any exercise or diet

8 scientifically proven ways to lose weight without any exercise or diet<p>If you haven’t managed to get rid of all the Diwali calories yet, fret not. …

Fitness

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.<p>The primary purpose of most protein bars on the market is to give you an emergency bolus …

Nutrition

14 documentaries on Netflix that are scarier than fiction

When you think of scary movies, images of monsters and unstoppable killers come to mind. But documentaries can also tell some horrific stories, …

Staten Island

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Metcon to Get Lean

Metabolic conditioning, or metcon for short, has surfaced as an everyday term within many fitness circles. Short for metabolic conditioning, it has …