Sree Gogineni

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Want to lose weight after 40? 6 new habits you need to start now

Very soon, I'll stand up in front of the graduating class of my former high school and give the commencement speech. I'll focus on the usual "work …

Good news for dieters: 5:2 relaxes the rules and allows 800 calories a day

It’s the diet which trimmed down the waistlines of countless celebrities and politicians, with former chancellor George Osborne and Sherlock actor Benedict Cumberbatch among those who have used it to slim down.<p>But the 5:2 diet always came at a price: the willpower dieters required to limit …

5 Smoothies to Kick-Start Your Day and Pitfalls to Avoid

With all the super ingredients you can add to your morning smoothie, it can get overwhelming. Here are 5 smoothies that are the perfect balance of …