Srdjan Pavicevic

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12 Best Brain Foods that Improve Memory

Your brain runs best when given the best fuel. Here are some delicious foods that might just make you smarter. [...]Read More...

The Brain

Hearst Magazines

Hearst Magazines

Hearst Magazines

Hearst Magazines

The Top 10 Gadgets and Apps for Better Sleep

Check out the top 10 products to help you get a better night's slumber

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>16 Photos3 days agoView More<p>Style<p>The …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine20 hours agoView More<p>Editors' Picks<p>Your new summer secret …

10 Training Techniques for Guaranteed Massive Muscles

10 Training Techniques To Shock Your Muscles and Transform Your Physique – Massive Muscles<p>Get ready for 10 of the most effective shock training …

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

100 Reps Per Set Shocker Fullbody Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Full Body<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>2<p>Time Per Workout75-90 …

Get the Scoop on Protein Powders

Which protein powder is best for your needs and dietary preferences? We break down the pro's and con's of six protein powders<p>Whether you’re a …

The Science Of Sleep: What the Research Actually Says – Written By Sol Orwell

1K<p>There are few topics as well accepted as “sleep” – every week someone influential will tweet “get your sleep! It’s as important as diet/exercise.” …

The Complete Guide to Interval Training [Infographic]

<b>ADD this Infographic to your Website/Blog:</b> Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" …

Exercise

Chia Seed Benefits: 10 Reasons To Add Chia To Your Diet

Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the …

10 Worst Foods | Center for Science in the Public Interest

Are there 10 that are probably worse than these? Sure. (In fact, you could probably find 10 things at The Cheesecake Factory that are worse than all …

Losing Fat & Cutting, Without Losing Muscle

Planning<p>In order to lose body fat we have to have a reason as to why we want to achieve this goal, is it (a) Make you look good (b) Health benefits …

Nutrition

The Top 5 Exercises For Increasing Chest Mass

Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the …

How to Create a Bodybuilding Diet

Ok, so you want to get huge?!<p>All you have to do is make it to the gym, crank out reps until you get a sick pump, head home and get on with the rest …

Reps And Sets

You want more muscle.<p>You want muscle growth continually over time.<p>You want CHRONIC HYPERTROPHY.<p>Chronic hypertrophy means that you don’t just gain …

Exercise

Morning Nutrition: 7 Muscle-Building Breakfasts

Besides post-workout, breakfast is really the only other time your body craves fuel. In the morning, we especially need good fuel to snap our bodies …