Spyhawk

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American? You Probably Have Prediabetes

An estimated 86 million Americans have prediabetes — and 90 percent don’t even know it. That’s because a surprising number of people who have …

Walking is apparently a better way to burn body fat than high intensity running

I KNEW there was no need to spend 45 painful minutes doing sprints on the treadmill.<p>Often, the reason most of us avoid the gym like the plague is …

Get fit for the slopes: strengthen your core

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

4 Exercise Machines That Help Burn Fat And Build Muscle

If you’re a fan of the exercise machines at your gym, you might put more thought into how to time your visit so there’s actually one free than to …

Exercise

20 ‘zero-calorie’ foods to snack on guilt-free

It sounds almost too good to be true: tasty snacks that contain no calories.<p>But health experts have identified a variety of super-healthy treats that …

The Difference Between High-Intensity Interval Training and Slower Cardio

For cardio, there are two categories: slower, steady-state cardio and high-intensity interval training, or basically sprints. The former is nice and …

Exercise