Winston Cole

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Nutrition Advice by Registered Dietitians

Facial Cleansers Our Editors Swear By (PHOTOS)

Between germy cell phones, greasy hands and grimy sunglasses, our faces come in contact with quite a lot of filth. So we count on facial cleansers to get rid of the gunk.<p>Finding the best facial cleanser isn't as easy as strolling the skincare aisle of your local drugstore. Sometimes it takes …

How to Adapt Your Training to Injury (Or Not Get Hurt to Begin With)

<i>“Getting hurt training for general fitness is stupid.” - Dan John</i><p>It’s amazing how a few decades of experience allows you to sum up various aspects of …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Stability and Mobility: Do You Have Both?

by JONG LEE, DC, ART<p>We are born with the ability to correctly — and quickly — develop and utilize mobility, but not stability.<p>I hear about mobility …

Compensation

Moth’s Superhearing Evolved to Escape Bats

Wildlife<p><b>The greater wax moth can hear at a higher frequency than any other animal on Earth, according to a new study.</b><p>These insects, whose ears are each only about the size of a pinhead, can recognize sounds between 30 and 300 kilohertz (kHz)—a range never before seen in the animal kingdom.<p>A greater …

Five ways to boost your Android phone's battery life right now

These apps keep your handset going longer between charges and can help smooth out performance overall.<p>If you've ever caught yourself scanning a room for outlets, or worrying about how long you can eke out a charge on your phone, then this collection of battery-saving Android apps is for you.<p>These …

Apps