Antoine Taylor

52 Flips | 5 Magazines | 19 Likes | 1 Following | @Spoony | Keep up with Antoine Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Antoine Taylor”

5 exercises that target those hard-to-tone body parts

Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has you running to …

Workouts

How Often Should You Be Eating Fish?

New guidelines from the American Heart Association published today in the journal Circulation cement the importance of eating fish to help protect …

Holistic Medicine

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

Cooking

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

Nutrition

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

If You're Not Eating This Food, You'll Never Be Able To Heal Your Gut

If you think all carbohydrates are bad, resistant starch might change your mind. This <i>healthy carbohydrate</i> boasts a ton of gut-healthy benefits. It's …

The Difference Between Soul Food and Southern Cuisine, Explained

I was recently alerted to a troubling trend in the food industry by someone who contacted me to voice their outrage. The concerned citizen explained …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

This cheap online course will teach you how to build Android apps, so you can finally quit your day job

Sure, it seemed like the whole world was buzzing for a hot minute around the release of the iPhone X and iOS 11 — but don't sleep on Android. Not …

17 Behaviors Smart People Do ​| Men’s Health

<i>The Unexpected Health Benefits Of A Healthy Gut:</i><p>They discovered that some random behaviors easily ID’ed some of the Big Five personalities. Some—say, that intellectual people spend time looking at art, or read books—weren’t so surprising. Others—like they are more likely to walk around naked—were …

These 5 Foods Are "Anti-Inflammatory Powerhouses," Says a Top Chef

"My relationship with food has always been a key component of my identity," writes Seamus Mullen, an award-winning chef, restaurateur, and longtime …

How to reduce bloating

After several days of eating your body weight in food, it’s likely that you’re struggling with the post-Christmas bloat. A sluggish digestive system doesn’t just give you a stomach the size of a six month baby, it also affects your mood and your energy levels. “The effects of improper digestion are …

Wellness

How to Hack Your Gut Bacteria So You Can Lose Weight and Fight Disease

Here’s everything you could possibly want to know about your microbiome<p>“Microbiome” is a buzzword that’s taken over the nutrition world in the last few years.<p>No, it’s not that Pauly Shore movie from the 1990s. (That’s <i>Bio-Dome</i>.) Microbiome refers to the vast and complex populations of bacteria that …

Wellness

21 Annoying Words and Phrases You Must Stop Using Right Now | Inc.com

Ah, business communications. We talk and write in metaphors and clichés. You hear someone use a term like "at the end of the day" and then you hear yourself using it as well. Pretty soon you can't get through the simplest conversation without hearing it.<p>There are two big problems with the …

UX Design

9 superfoods that will make you stronger this party season

In his book <i>Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being</i>, Dr Andrew Weil describes inflammation essential to healing. …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Nutrition

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Our website is having some exciting new updates and will be back online soon.<p><b>In the meantime dip your toes into the lifestyle and sign up below for</b> …

Facebook

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

The Minimalist's Guide to Eating Well on a Budget

If you are on tight food budget but want to eat in a way that supports a healthy body composition, you’re in luck. <b>Having less to work with is</b> …

We must inflict economic pain on those in power in order to usher in a new civil rights movement

A few months ago while attending Netroots Nation 2016 in St. Louis, Missouri, I shared an Uber with former Ohio State Senator Nina Turner and Georgia …

Things Your Future Self Will Thank You For!

You go along life either with some sort of intention or simply drifting with the tide. How do you plan for your future? Well, the answer is not just to look at where you want to be, but rather - who do I need to <b>become</b>, to live the life I always wanted. What kind of qualities, emotions and …

America's Most Segregated Cities

Of the 28.7 million black Americans living in the nation’s largest metropolitan areas, nearly one-quarter reside in segregated neighborhoods -- where at least 80% of residents are black. People living in urban areas are even more likely to be isolated, with 44.4% living in homogeneous …

Urban Design

It's Time To Call Out 'Nice Racists' And Their White Fragility

When you think of a racist what pops in your mind? White supremacists? The KKK? You usually think of white people down south right? You know, the ones who have confederate flag bumper stickers, and hurl the N-word at Black people who cut them off while driving, or school districts that ban Black …

Which Foods Are Rich in Calcium?

Knowing which foods are high in calcium can help you ensure your kids are getting enough in their diet. According to the American Academy of …

10 Ideas Worth Sharing This Week

Ideas about design, happiness, branding, and more.<p><i>Each week I share 10 ideas with my newsletter subscribers. Following is this week’s</i> …

9 essential tech skills anyone interested in startups should learn

How Black Co-Ops Can Fight Institutional Racism

We talked with Dr. Jessica Gordon Nembhard, an expert on cooperative economics, about the ways that blacks can join together through a capitalistic enterprise and create social change.<p>My parents realized when I was young that the schools in our Brooklyn, New York, neighborhood were subpar compared …

Black science fiction writers face 'universal' racism, study finds

The world of speculative fiction publishing is plagued by “structural, institutional, personal, universal” racism, according to a new report that found less than 2% of more than 2,000 SF stories published last year were by black writers.<p>The report, published by the magazine Fireside Fiction, states …

Creative Writing