Mike Graska

6 Added | 1 Magazine | 1 Like | 20 Following | 1 Follower | @Spock54 | Keep up with Mike Graska on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Graska”

17 quick and easy daily habits that can significantly improve your life

The best approach is to start small.<p>In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only a few minutes to …

Quora

The Calorie-Killing Cardio Countdown Challenge

“You’re cramming a ton of work into a short amount of time with minimal rest, which increases the intensity,” says Gaddour, who demos the workout in the video above. And he’s not kidding. By the time you’re finished, you’ll have completed 110 fast-paced reps of each exercise or 220 reps total. 

A …

Google Study Finds Most People Aren't Protecting Their Data Properly | Inc.com

Do you know more than the bare minimum of your tech devices' functionality?<p>The answer to that question can make or break the safety of your personal and financial data while you're connected to the Internet. On Thursday, Google released a study comparing the personal cybersecurity habits of …

Anti-Virus Software

7 Ways to Eliminate Awkwardness From Conversations With New People | Inc.com

Conversations are the foundation of any relationship, whether it's the beginning of a friendship, a romance, a professional partnership, or a consumer-brand connection. Starting things on the wrong foot, with awkward slip-ups or painful silences, can compromise your chances at building something …

Self-help

Fixing A Slice: Draw It Up

For most golfers, the draw is the power shot. You can generate more clubhead speed with less effort and achieve a more direct hit when the club comes down from inside the target line. Compared to the outside-in slice swing, a draw compresses the ball better and produces more roll.<p>But three out of …

Golf

You're Not Managing Your Finances If You're Not Tracking Your Expenses

Here’s a shocking secret about money that regularly goes unnoticed: if you’re not tracking every dollar that you spend, you’re not really “managing” …