Vaishnavacharya Shree Abhishek Goswami

408 Added | 1 Magazine | 4 Following | 175 Followers | @Spiritualflame | Keep up with Vaishnavacharya Shree Abhishek Goswami on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vaishnavacharya Shree Abhishek Goswami”

Using Mindfulness to Cut Through Illusion

People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore. Mindfulness helps …

Thich Nhat Hanh

The Legendary Zen Buddhist Master Thich Nhat Hanh on How to Do “Hugging Meditation”

To give each other our full love and open hearts is perhaps the most powerful thing we can do for one another – yet we rarely give each other this …

Meditation

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

Mindfulness

A Japanese Technique for Overcoming Laziness

At the heart of this method is the idea that a person should practice doing something for a single minute, every day at the same time.<p>Almost all of …

Procrastination

You Are Broken; Let Me Fix You

<b>“To wish you were someone else is to waste the person you are.” ~Sven Goran Erikkson</b><p>Let me fix you.<p>You really should try not to be so sensitive, …

Apps That Aim To Give Parents 'Superpowers'

I'm hanging out with my 4-year-old daughter in the early evening, trying to keep her entertained and pull dinner together, when my phone buzzes.<p>Normally I'd feel guilty for checking it immediately, and distracted even if I didn't. But this time it's not a Twitter mention or an email from my editor. …

Apps

How To Remember 90% Of Everything You Learn

Wish you could learn faster?<p>Whether you’re learning Spanish, a new instrument, or a new sport, we could all benefit from accelerated learning. But …

Language Learning

Why Dreaming Big is Nourishment for the Soul

You're reading Why Dreaming Big is Nourishment for the Soul, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Bill Gates

7 steps to happiness: 1. Think less, feel more. 2. Frown less, smile more. 3. Talk less, listen more... https://t.co/j1D7mVUhYn

What If You Actually Stopped Complaining For a Week?

One guy quit grumbling cold turkey. Here's why you should try it, too<p>People—okay, women—complain about my chronic griping. Work. Computer crashes. Global warming. WTF? But here's an idea: What if I quit bitching cold turkey? Would the world suddenly go all rainbows and unicorns?<p>On a recent Sunday …

What Your Breathing Tells You

In the last post, we discussed the importance of healthy sleep cycles. There are also other natural daily cycles in the human body that we can easily observe. Being in tune with Nature is an important part of wellness and all-round good health -- physical, mental and spiritual. So here we explore a …

The Secret of Happiness

Dragging my feet from one day to the next, what am I really doing? This one question is unavoidable in the life of every reasonable person. Call it …

Happiness

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without …

Mindfulness

Mindfulness: A New Way of Life

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it …

Mindfulness

Mindfulness Migrates From The Corporate Office To The Classroom

New research supports the idea that students learn focus and self-control through mindfulness exercises<p>Five years ago, “grit” was all the rage in elementary education. Students who learn to persevere in the face of failure are more successful in the long term, research suggested. Schools embraced …

How to Release Anger through Mindfulness

To be happy, to me, is to suffer less. If we were not capable of transforming the pain within ourselves, happiness would not be possible.<p>Many people …

Mindfulness

Stretches that improve different...

polppolppolp504 liked this<p>annerocious liked this<p>sighmabean liked this<p>broken-skull-films reblogged this from annasonamission<p>broken-skull-films liked …

Cute Animals

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …