José Mayorga Jr.

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Depression

Habitual cannabis use alters brain oxygen

Tetrahydrocannabinol, the main active ingredient in cannabis, is linked to changes in how oxygen "travels" through the brain. This may correlate with …

Mental Health

The 4 Pillars Of A Healthy Relationship

A healthy relationship is based on four words: <b>love, commitment, obligation, and responsibility</b>.<p>Before one can enter into a healthy relationship, one must first know themselves, acknowledge and recognize their patterns, and consciously override the impulse to connect with someone who sets off red …

Relationships

10 No-Cook Summer Meals

Let's be honest: After a long day at work and then running errands, the last thing I want to do is wait for the oven to preheat, stand over the hot …

Cooking

5 Lies We Learned When We Were Younger (That We Still Live By Today)

In 1914, the great inventor Thomas Edison experienced a devastating hardship. His entire laboratory burned down to the ground, and several years …

Thomas Edison

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

I shut off my phone at 9 p.m. every night for a week—here’s what happened

Just about everyone’s fallen victim to a late-night scrolling spiral—you know, when you decide to peek at Instagram before bed, and suddenly it’s …

Sleep

Get Into Fighting Shape With This Combat Challenge

Improve your athleticism, burn fat, and increase strength with this total-body workout<p>This combat challenge from Miami-based trainer Idalis Velasquez is a total-body workout with an emphasis on your posterior chain (backside), which is often neglected in typical training routines. There’s a little …

This 'bank for the poor' could hold the key to ending poverty and inequality

In 2016, Oxfam estimated that the total wealth of 99 per cent of the global population was barely equivalent to the wealth of the top one per cent - …

Income Inequality

Registrant WHOIS contact information verification

Researchers Reveal 5 Ways To Gain Emotional Intelligence

<b>Emotional intelligence is a skill that can be strengthened, and it is an important one for building strong relationships with those around us, both</b> …

6 Surprising Benefits of Sleeping Naked

You know how amazingly free you feel in your birthday suit — especially when you're cheek-to-cheek with soft, high-thread count sheets and topped off with a warm, thick comforter. But surprisingly only a mere eight percent of us are down to clock some z's in the nude.<p>Sure, some might say it's gross …

The History Of Coffee Reveals It Has A Very Dark Side

Every morning more than 80 percent of American adults drink a cup of coffee. Many of us may question what roast is best, or wonder what milk to opt for, but few think about how coffee came to be such a readily-available, loved, and affordable part of our lives. The latest episode of Eater’s …

Coffee

8 Ways to Have a Sexy as Hell Relationship OUTSIDE of the Bedroom

Sex in a relationship is definitely important. And yes, you can just take 20 minutes out of a day for sex with your partner. But is that really enough to keep sexual attraction and intimate connection thriving in your relationship?<p>I say "No." Love is way more fun (and sexier) when you connect with …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Vegan

Labor Day 2016: What you need to know

<b>(CNN) —</b> It's a day when we honor the American worker and we tip our hat goodbye to summer.<p>From parades and festivals to barbecues and football, here's what you should know for Labor Day 2016:<p>The official end of summer, really?<p>Labor Day is celebrated on the first Monday in September every year, …

Labor Day

Bounty hunters are legally hacking Apple and the Pentagon – for big money

A growing roster of ‘white hat’ hackers earn thousands finding chinks in the digital armor of the US government and companies such as Apple and Google<p>Nathaniel Wakelam became a bounty hunter when he was 18.<p>Now 21, it is his full time job. This month so far he has earned $21,150, in installments: he …

San Francisco

Haunting image of boy in an Aleppo ambulance captures plight of children caught in Syrian war

Once again, the haunting image of a little boy has become an emblem of Syria's wartime suffering.<p>But amid a worldwide outpouring of grief and outrage at the sight of Omran Daqneesh — a small, silent, solitary figure, seated bloodied and dazed in the back of an ambulance in his ravaged hometown of …

Appeals Court Bars Feds From Prosecuting Medical Marijuana Cases

A federal appeals court told the U.S. Department of Justice this week that it can no longer prosecute cases against medical marijuana businesses …

Cannabis

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

Extreme Sports

3 Ways to Incorporate Mindfulness Into Your Daily Schedule

There’s no shortage of advice available to people looking to improve productivity. Unfortunately, most of this advice is based on nothing more than …

23 best street food cities | CNN Travel

(CNN) — Sidewalk vendors, push carts, holes in a wall -- even in cities with rich reputations for fine dining, some of the best meals are on the streets.<p>Places like Hong Kong have blurred the line between haute cuisine and quick comfort food, as humble dim sum diners win Michelin stars.<p>That's still …

Ho Chi Minh City

You Should Probably Be Eating More Turmeric. Here's How

Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient all over Pinterest and Instagram in the form of golden-hues …

Alternative Medicine

Volunteering Isn't Actually Making You Happy

Time to admit it—clocking all those hours at the nursing home just turns you into a resentful dick.<p>Go to a therapist? They'll suggest volunteering. Want to add meaning to your life? Why not try volunteering? Your ex says you're a narcissistic asshole incapable of feeling? Volunteering! Dragging …

Mental Health

9 Foods To Eat If You Want To Quit Sugar For Good

Sugar addicts come in all shapes and sizes. Yogis, vegans, Paleos, athletes — anyone can be drawn to the sweet stuff.<p>I should know: I was a total …

The best camping spots in the U.S. for avoiding crowds | Adventure Sports Network

For many people, camping is as much a spiritual endeavor as it is a physical one.<p>Whether it’s for a day or for a week, finding a campsite far from …

Hiking

How To Say Good-Bye To Stress And Live Your Happiest Life

Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. Rather you realize it or not your inability to deal with stress can adversely affect you on your journey to a happier life.<p>Many Americans deal with stress in …

Happiness