Shadow

77 Flips | 9 Magazines | 2 Likes | 1 Following | 1 Follower | @SpiderGhost | Keep up with Shadow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shadow ”

Learn to Do a Chin-Up in 6 Weeks: Training Plan

Step one: Remove "can't" from your vocab. Step two: Follow our easy guide.<p>To many women, a chinup (the underhand-grip cousin of the pullup) seems like the Mount Everest of strength training: impossible to even attempt. To make things worse, there's been a slew of media attention over the past year …

Trainer Confessions: 5 Goals You SHOULD Be Making (But Probably Aren’t)

We’re not saying that wanting to look amazing post-breakup is bad motivation, but there are a few other ambitions you should add to the list<p>One thing we fitness pros are always babbling on about is the importance of having goals. In fact, the first thing I ask prospective clients is what they want …

Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …

DIY Mosaic Wall Art

Wall Art

Pretty Bathroom Jars

I'm in love with the new shower curtain I bought for my kids bathroom. (target) The colors and design are just too fun. I decided to ...

DIY Autumn Leaf Bowls

Understanding The Basics of SLR Photography

Knowing how to use your SLR is not as awkward as it would seem. Imagine that your camera is a box that lets in light. On top of that box is a …

What Do All These Camera Modes Mean?

The mode dial on a modern camera usually includes a bewildering number of letters and icons. I can never remember what 90% of those modes do, and …

Shutter Speed

Mini Pineapple Upside Down Cakes

One of my grandmother's favorite desserts is pineapple upside down cake. There are a few foods that remind me of my grandmother: pop overs, …

Blueberry-Streusel Bars with Lemon Cream Filling | Tracey's Culinary Adventures

Sometimes I feel like I spend way too much time sitting in front of my computer, staring at the screen for hours upon hours each day. Sure, much of …

Banana Pudding Parfaits - Everyday Annie

01<p>In a medium saucepan, combine the flour, sugar, and salt. Whisk in the egg yolks, then the milk. Place the saucepan over medium heat. Add in 2 …

Chocolate Orange Cookies

<i>Go Bold With Butter</i><p>Citrus in winter is the perfect pick-me-up to take the chill off of those cold days. Pair it with chocolate and those winter days …

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Appetizers & Snacks > Meat & Poultry Appetizers > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40</i> …

How-to Paint Your Front Door - Love, Pomegranate House

YAY! I’m finally jumping on the painted door bandwagon! As long as people have been painting their doors bright colors, I knew I wanted to join in on …

Home Improvement

5 Smoothies That Make You Look and Feel Awesome

Make one of these tasty health-boosters today<p>If you aren't a smoothie addict already, you will be after you try these recipes. And if you're already harboring a serious smoothie habit? There are just two words for you: You're welcome.<p><b>Matcha Green Tea Frappe</b> <br>Matcha green tea is loaded with …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

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Tuna salad was one of the ultimate sandwiches of my childhood — it’s totally nostalgic comfort food for me. Its straightforward satisfaction has carried into adulthood, though now I prefer to use tuna as a blank slate to be filled with a hodgepodge of vibrant ingredients that play off one other and …

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There’s nothing like toasted marshmallow and gooey melted chocolate sandwiched together with graham crackers to soothe a fierce sweet tooth. Add a little peanut butter to the mix, and you’ve got true decadence. Here’s a great way to enjoy this nostalgic treat when campfires aren’t convenient!<p>You’ll …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Valuable Tips for Autumn Photography

Autumn is a season that provides a golden opportunity to take beautiful shots in varied colors. And what else could be the perfect subjects for your …

Landscape Photography

DIY Beach Glass Photo Transfer

My Aunt and Uncle have been collecting beach glass for years. When I was recently at their house for a visit, I was fascinated by how many pieces …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

DIY: Lunchbox Container from a Milk Jug

Say goodbye to the brown sack lunchbox! A few months ago, AllYou Magazine came to me with a craft challenge and I'm excited to finally share it with …

5 Easy Ways to Get Happy Fast

Pursuing your dreams can have its challenges and sometimes be very emotional. However, it's important to stay focused on your goals and put your mind on the positive to fuel your drive to achieve. Guard your thoughts and emotions by intentionally taking action to keep your spirits high. In my …

The Best Stretches to Start Your Workout

Not all warm-ups are created equal<p>Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not? There's a good chance you just skip it. After all, you can barely carve out a 30-minute workout window. Who wants …

Scallop BLT

For the past few months, Jon and I have been obsessed with making BLTs. We can’t stop. I’ll buy bacon at the Hungarian meat market and we’ll eat BLTs …

Tomato Cobbler with Blue Cheese Biscuits

<b>Tomato Cobbler with Blue Cheese Biscuits</b><p>serves 6<p>inspired by Martha Stewart and the Clinton St Bakery Cookbook<p>For the Biscuits:<p>2 cups all-purpose flour<p>…