Spencer Van Tassel

14 Flips | 1 Magazine | 54 Likes | 2 Following | 1 Follower | @SpencerVanT4egr | Keep up with Spencer Van Tassel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Spencer Van Tassel”

Aid freeze, politics push Gaza's people deeper into poverty

GAZA CITY, Gaza Strip (AP) — Samia Hassan used to have enough money to feed her two dozen children and grandchildren. Now she spends much of her time worrying about food, scouring Gaza's vegetable markets for end-of-day discounts or walking miles for a pot of free gruel from a soup kitchen.<p>Large …

Israel

27 Tasty Crock Pot Recipes You'll Make Again And Again

Cooked slowly; eaten quickly.

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

The Lazy Guide To Weight Loss

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also …

Self-improvement

Hip-Hop

Kamasi Washington's Contemplative And Heady Epic<p>The renowned revivalist delivers a dense, adventurous collection of tunes with 'Heaven and Earth'<p>Aaron Williams 06.25.18 5 hours ago<p>The Best New Rap Music To Have On Your Radar<p>Andre Gee 06.22.18 3 days ago 2 Comments<p>Why Drake's 'Comeback Season' Was …

Rap & Hip-Hop

The 5 Best Exercises for Weight Loss

The goals of the top exercises for weight loss are two fold. The first objective is to create a calorie deficit conducive to losing weight by burning …

This Man’s Hilarious Journey To Weight Loss Should Be An SNL Sketch

This viral video is unlike typical fare because it features a few recognizable faces, but it suitably parodies self-improvement videos across the internet. The short film, directed by Ben Berman, premiered last month at Sundance, and now it’s bursting across YouTube. Current <i>SNL</i> star Beck Bennett …

Weight Loss

Dusty Baker documentary: from childhood to the Giants to beyond

Dusty Baker was front and center for the two most talked-about home run chases in history, Hank Aaron’s and Barry Bonds’, and had an impact on both as Aaron’s teammate in Atlanta and Bonds’ manager in San Francisco.<p>“The year I broke the Babe’s record was a very lonely year for me,” said Aaron, who …

Fitness: How to Get Rid Of Man Breasts Through Exercise.

As a man you may want to have lean, sculpted muscles that let you rip off your shirt without any hesitation. When you start to gain excess body fat …

Cherry Cheesecake Recipe

"This recipe has two names; Cherry Cheese Cake and/or Cherry Cream Cheese Pie. It is delicious!"<p>Ingredients<p>1 (9 inch) prepared graham cracker crust<p>1 …