Spencer Proulx

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6 Vitamins And Minerals That Boost Brain Power

The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to contribute to …

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

This Is the Best Meal for Staying Full While Trying to Get in Shape

When it comes to adopting a healthier lifestyle, finding satisfaction in lighter, less carb-focused meals is one of the most difficult parts. If you …

If You're Looking to Eat Healthier, Start With These 10 Tips Now

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!


Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

<b>So, you want to get leaner and build some muscle?</b> This is the ultimate goal. Surprisingly, it is easier to reach the ultimate goal than you think. …