Spencer Petersen

18 Added | 3 Magazines | 11 Likes | 3 Following | 1 Follower | @SpencerPete2014 | Keep up with Spencer Petersen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Spencer Petersen”

10 Troubling Habits of Chronically Unhappy People

Happiness comes in so many different forms that it can be hard to define. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>Unhappiness is lethal to everyone around you, just like second-hand smoke. The famous …

Happiness

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …

Mindfulness

theperfectpantry.com recipes

Recipe very slightly adapted from Caribbean Cooking; makes 12 muffins.<p>2 cups all-purpose unbleached flour<br>2-1/2 tsp baking powder<br>1/2 tsp kosher …

Brown Rice & Goat Cheese Cakes

Nutrition Facts<p>cal. (kcal) 250<p><b>Makes:</b> 6 servings• <b><br>Prep:</b> 40 mins• <b><br>Start to Finish:</b> 1 hr 10 mins• <b><br>Carb Grams Per Serving:</b> 26<p>Ingredients<p>3/4 cup medium-grain …

Whole Grain

The things men really want from a relationship + How to give him what he needs!

<b>The things men really want from a relationship</b> – Men are often reluctant to talk about their needs in intimate relationships. Whether social …

Fluffy Cloud-Like Coconut Cream Pie Cupcakes

<i>The following post was originally featured on Cooking for Keeps and written by Nicole Shoemaker, who is part of POPSUGAR Select Food.</i><p>Coconut cream pie, for me, is one of those desserts that always elicits the most nostalgic childhood memories. As a young kid, it was always the dessert I gravitated …

15 Universal Truths About Love

I’ve done numerous interviews and talks about what makes for a successful relationship. I’ve been a marriage counselor for 35 years, and have also …

10 Forgotten Habits Happy Couples Have That Make Their Relationships Last

It warms my heart when I see a couple in their 70’s walking hand-in-hand.<p>Do they have a secret formula for a lasting love? After all, their …

6 Untraditional Habits That Are Scientifically Proven To Make You Happier

People who want to feel physically fit often put focus and energy into the pursuit of training their bodies. They may go to a gym and run on a …

Inside a New York Style Blogger's Dream First Apartment

Vivacious colors and distinctive furnishings really set the (cheerful!) mood.<p>Through vivacious colors and distinctive furnishings, designer Christina Murphy Pisa and her associate Nina Carbone, help Sarah Rose live the polished, pretty life she writes about.

12 Strategies to Help You Feel Happier

Try a combination of the following blues-busting strategies, and your life view can brighten up in no time<p>Shutterstock<p>Mike Genevie was the kind of guy who always came ready with a joke.<p>But when his relationship with his girlfriend went sour, his sunny outlook on life turned overcast.<p>“She stopped …

16 Ways to Create Your Own Happiness at Work | Inc.com

Let's face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13 percent of us consider ourselves to be "happily engaged at work."<p>Those who do rate themselves as happy are 36 percent more motivated, six …

Happiness

The 12 Worst Habits For Your Mental Health

<i>By Carey Rossi</i><p>Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine and even the way you …